Jasmine Nooij
Retreat Organisator & Teacher
Jasmine MSc Psychologie
Sinds 10 jaar organiseer ik met veel plezier retreats op Ibiza. Tijdens de retreats zal ik het merendeel van de lessen en workshops verzorgen. Daarnaast werk ik altijd samen met andere teachers die ook aanwezig zullen zijn tijdens de week. Ik maak vooraf aan het retreat bekend welke andere teachers, therapeuten en helpers aanwezig zullen zijn.
Mijn passie is mensen helpen bij het creëren van een leven vanuit empowerment, verbinding, vrijheid, succes, spiritualiteit en authenticiteit!
In 1999 begon mijn Inner Journey. Na een jarenlange depressie en identiteitscrisis begon de zoektocht naar mijzelf. Wie ben ik echt? Waar word ik gelukkig van? Ik vond mijzelf terug tijdens mijn eerste vipassana retreat tijdens mijn rondreis in Australië. Ik was toen net 20 jaar. Het was de start van een nieuwe episode in mijn leven.
Vlak daarna begon ik psychologie te studeren. Voor tijdens en na mijn studie reisde ik elk jaar naar India waar ik alles bij elkaar vier jaar ben geweest. In 2007 studeerde ik af als psycholoog. Inmiddels ben ik negen jaar werkzaam als retreat leader op Ibiza, waarbij ik via Inner Change Retreats honderden mensen heb begeleid naar meer levensgeluk, zingeving, purpose en innerlijke vrijheid! Ik ben daarnaast afgestudeerd als yoga docente, coach, breath worker, familie opsteller, hypnotherapeute en mindfulness instructor. Alle geleerde tools zet ik tijdens de retreats en online programma’s in.
Ik begeleid mannen en vrouwen om meer empowerment en ownership over zichzelf te ervaren en hoe zij vanuit deze basis hun gelukkigste leven kunnen manifesteren. Inmiddels heb ik hier duizenden mensen in mogen begeleiden.
Ik geloof dat alles start bij jezelf! En dat inner alignment de basis is voor een gelukkig en liefdevol leven. Een manier van leven waar je vervulling ervaart, meer zelfvertrouwen voelt, succesvol bent, waar je echt jezelf kan zijn en waarin je prioriteit durft te geven aan je eigen welzijn, verlangens en dromen.
Jij voelt misschien ook wel dat er zoveel meer uit jezelf en het leven valt te halen. Dat je een echte verandering wilt. Het vraagt van jou om full ownership te nemen over jezelf en je leven! Vanuit mijn ervaring en specialisaties begeleid ik je met veel liefde bij deze Inner Change. Mijn motto is; Inner Change is Outer Change!
EEN PAAR DETAILS OVER JASMINE:
* Super gepassioneerd en gedreven
* Afgestudeerd master psychologie (UvA), hypnotherapeut, familieopsteller, yoga docente, mindfulness instructor, adem coach en reiki.
* Komt uit Limburg en woont nu met haar man en lieve twee kids op Ibiza
* Vrijheid en bewustwording zijn haar belangrijkste kernwaarden
* Gelooft in de combi tussen psychologie en spiritualiteit
* Expert op het gebied van psychologie, bewustwording en manifestatie
* Doet aan daily practise en selfcare
* Passie voor persoonlijke ontwikkeling
* Houdt van reizen en is heel veel naar India geweest
* Vrijheidsondernemer
* Werkt aan een succesvol online bedrijf bij Inner Change Mastery
* Is vegetarisch en drinkt af en toe een wijntje
* Is gek op de zon en exotische culturen
* Living the life I love & loving the life I live!
Mijn Missie
Mannen en vrouwen begeleiden die meer zingeving, empowerment en zelfliefde willen ervaren. Ik nodig je uit om de kracht in jezelf te ontdekken en te stralen met zelfvertrouwen, wat uiteindelijk zal leiden tot een diep gevoel van geluk.
Jij bent het absoluut waard om het beste uit jezelf te halen, en we zijn hier om je te ondersteunen op deze prachtige reis naar persoonlijke transformatie en geluk.
Ik geloof sterk dat elk mens uniek is en over onbenut potentieel beschikt dat wacht om te worden ontwikkeld en dat de sleutel tot geluk ligt in het verwezenlijken van die innerlijke kracht.
Onze retreats zijn zorgvuldig ontworpen om je te helpen een diepere verbinding met jezelf te ontwikkelen, waardoor je een diepgaand gevoel van zingeving kunt vinden en innerlijk geluk kunt ervaren.
Ik geloof namelijk dat wanneer jij in jezelf gelooft, je in staat bent om jouw droomleven te manifesteren en te transformeren van machteloosheid naar empowerment.
Jij bent het absoluut waard om het beste uit jezelf te halen, en ik en mijn team zijn hier om je te begeleiden op deze prachtige reis naar persoonlijke transformatie.
boek een retreat
Sometimes, we just need to pause and realize how precious life truly is. All the worries we carry today will seem insignificant when we look back. Let’s focus on the moments that matter and cherish the present.”
#Gratitude #MindfulLiving #LifeIsPrecious #FocusOnTheGood #LetGoOfWorries #LiveInTheMoment #PresentOverPerfect #PositiveMindset #EmbraceLife #PerspectiveMatters #InnerPeace #DailyInspiration
Sometimes, we just need to pause and realize how precious life truly is. All the worries we carry today will seem insignificant when we look back. Let’s focus on the moments that matter and cherish the present.”
#Gratitude #MindfulLiving #LifeIsPrecious #FocusOnTheGood #LetGoOfWorries #LiveInTheMoment #PresentOverPerfect #PositiveMindset #EmbraceLife #PerspectiveMatters #InnerPeace #DailyInspiration
Ever wonder how to overcome your limitations?
We all do at some point. But what’s the biggest limiting belief holding you back from thriving?
For a long time, mine was: I’m not good enough. It’s an old story from childhood, shaped by the world around me. I let my external circumstances define my worth.
But to truly thrive, we must break free from these patterns and reconnect with our Higher Self—the part of us that is whole, holy, and complete.
What belief are you ready to let go of?
You want to go deeper in your journey towards an extraordinary future? I invite you to one of my retreats! First upcoming date is 12-18 Oct 2024 🌴 Next dates you find in my bio!
#SelfGrowth #LimitingBeliefs #PersonalDevelopment #MindsetShift #InnerWork #HigherSelf #SpiritualAwakening #HealingJourney #SelfAwareness #ThriveNotSurvive #EmpowerYourself #LiveYourTruth
Ever wonder how to overcome your limitations?
We all do at some point. But what’s the biggest limiting belief holding you back from thriving?
For a long time, mine was: I’m not good enough. It’s an old story from childhood, shaped by the world around me. I let my external circumstances define my worth.
But to truly thrive, we must break free from these patterns and reconnect with our Higher Self—the part of us that is whole, holy, and complete.
What belief are you ready to let go of?
You want to go deeper in your journey towards an extraordinary future? I invite you to one of my retreats! First upcoming date is 12-18 Oct 2024 🌴 Next dates you find in my bio!
#SelfGrowth #LimitingBeliefs #PersonalDevelopment #MindsetShift #InnerWork #HigherSelf #SpiritualAwakening #HealingJourney #SelfAwareness #ThriveNotSurvive #EmpowerYourself #LiveYourTruth
Het is moeilijk om je gevoelens écht te ownen omdat het betekent dat je jezelf moet confronteren met ongemakkelijke waarheden.
😍Het vraagt om kwetsbaarheid en zelfreflectie. Het is zoveel makkelijker om je emoties naar buiten te projecteren—op anderen, situaties, of de wereld om ons heen—omdat dat ons tijdelijk beschermt tegen innerlijke pijn of ongemak. Maar echte groei begint pas wanneer je stopt met wijzen en begint met kijken. Hoe ga jij om met de zogenaamde negatieve emoties? 🌟
#OwnYourFeelings #Zelfreflectie #InnerlijkeKracht #EmotioneleGroei #Kwetsbaarheid #PersoonlijkeOntwikkeling #BewustLeven
Het is moeilijk om je gevoelens écht te ownen omdat het betekent dat je jezelf moet confronteren met ongemakkelijke waarheden.
😍Het vraagt om kwetsbaarheid en zelfreflectie. Het is zoveel makkelijker om je emoties naar buiten te projecteren—op anderen, situaties, of de wereld om ons heen—omdat dat ons tijdelijk beschermt tegen innerlijke pijn of ongemak. Maar echte groei begint pas wanneer je stopt met wijzen en begint met kijken. Hoe ga jij om met de zogenaamde negatieve emoties? 🌟
#OwnYourFeelings #Zelfreflectie #InnerlijkeKracht #EmotioneleGroei #Kwetsbaarheid #PersoonlijkeOntwikkeling #BewustLeven
Feel the call to retreat from the stress and burden of your daily life? Join us for an inner change retreat.
Our retreat offer a safe, supportive, luxurious and relaxed heaven to work on your inner growth!
Last spots available for the Inner Change Retreat of 12-18Oct
Book now with 200€ discount a receive an extra night worth 90€ for free!
Send me a DM if interested!
#yogamindfulnessibiza #innerchangeretreat #ibiza #retreat #selflove #nature #retreat #love
Feel the call to retreat from the stress and burden of your daily life? Join us for an inner change retreat.
Our retreat offer a safe, supportive, luxurious and relaxed heaven to work on your inner growth!
Last spots available for the Inner Change Retreat of 12-18Oct
Book now with 200€ discount a receive an extra night worth 90€ for free!
Send me a DM if interested!
#yogamindfulnessibiza #innerchangeretreat #ibiza #retreat #selflove #nature #retreat #love
✨ **Finding Your Soul Purpose** ✨
Your soul purpose isn’t something you *find* outside of yourself—it’s a journey of **self-discovery**, a return to the truth of who you are. 🌿 We’re born into a world filled with conditions, expectations, and limiting beliefs that cloud our inner wisdom. The process of finding your purpose is about peeling back those layers, freeing yourself from the stories you’ve been told, and reconnecting with your most authentic self.
It’s not about what society tells you to be—it’s about *remembering* who you truly are. 🦋 When you release those limitations, you tap into your inner power, your creativity, and your unique path that only you can walk.
Let go. Unlearn. Discover the freedom that comes from living in alignment with your soul. 💫
#SoulPurpose #SelfDiscovery #FreeYourself #AuthenticLiving #UnconditionalYou #Limitless #InnerWisdom #SpiritualJourney
✨ **Finding Your Soul Purpose** ✨
Your soul purpose isn’t something you *find* outside of yourself—it’s a journey of **self-discovery**, a return to the truth of who you are. 🌿 We’re born into a world filled with conditions, expectations, and limiting beliefs that cloud our inner wisdom. The process of finding your purpose is about peeling back those layers, freeing yourself from the stories you’ve been told, and reconnecting with your most authentic self.
It’s not about what society tells you to be—it’s about *remembering* who you truly are. 🦋 When you release those limitations, you tap into your inner power, your creativity, and your unique path that only you can walk.
Let go. Unlearn. Discover the freedom that comes from living in alignment with your soul. 💫
#SoulPurpose #SelfDiscovery #FreeYourself #AuthenticLiving #UnconditionalYou #Limitless #InnerWisdom #SpiritualJourney
How is that for you? How does nature help you? How does it nurture you?
The more I am in nature the more whole I feel. Nature is of vital importance for my wellbeing! Do you recognise that!
Send me a ❤️ if so 🙏
#nature #happy #naturaleza #natura #forrest #love #lovenature #feelingwhole #wholesome #yogamindfulnessibiza #innerpeace #innerchangeretreat
How is that for you? How does nature help you? How does it nurture you?
The more I am in nature the more whole I feel. Nature is of vital importance for my wellbeing! Do you recognise that!
Send me a ❤️ if so 🙏
#nature #happy #naturaleza #natura #forrest #love #lovenature #feelingwhole #wholesome #yogamindfulnessibiza #innerpeace #innerchangeretreat
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ever notice how we’re all caught in a cycle of seeking validation, success, or comfort from the outside world? Our society is built on systems of punishment, reward, and achievement that teach us to constantly chase something external. This creates a deep-rooted trauma, making it hard to just be present and content with who we are. We’ve been conditioned to believe our worth is tied to what we do or what we have, rather than simply who we are.
It’s time to recognize this and start healing by turning inward, embracing self-compassion, and finding peace in the present moment. 🌱
Our Inner Change Retreats are there for that reason. To grow to a deeper connection with yourself! So the first step is to quiet the mind and to release tension. Great ways for that are yoga, dance, breath work and meditation. Vital elements in our retreats.
If you are looking for a deeper connection with yourself then an Inner Change Retreat will help you on your journey!
We have two more retreats planned 14-20Sept & 12-18Oct 2024 ❤️ Feel free to contact me ❤️
#innerchangeretreats #yogamindfulnessibiza #HealingJourney #SelfCompassion #BePresent”
Ever notice how we’re all caught in a cycle of seeking validation, success, or comfort from the outside world? Our society is built on systems of punishment, reward, and achievement that teach us to constantly chase something external. This creates a deep-rooted trauma, making it hard to just be present and content with who we are. We’ve been conditioned to believe our worth is tied to what we do or what we have, rather than simply who we are.
It’s time to recognize this and start healing by turning inward, embracing self-compassion, and finding peace in the present moment. 🌱
Our Inner Change Retreats are there for that reason. To grow to a deeper connection with yourself! So the first step is to quiet the mind and to release tension. Great ways for that are yoga, dance, breath work and meditation. Vital elements in our retreats.
If you are looking for a deeper connection with yourself then an Inner Change Retreat will help you on your journey!
We have two more retreats planned 14-20Sept & 12-18Oct 2024 ❤️ Feel free to contact me ❤️
#innerchangeretreats #yogamindfulnessibiza #HealingJourney #SelfCompassion #BePresent”
🌟 Your soul purpose is the deeper reason your soul is here on earth—your unique contribution to the world. But before you can discover it, it’s crucial to first establish a strong connection with yourself.
When you`re connected with your true self, you listen to your inner voice and feel what truly makes you happy. This connection is the foundation for finding your soul purpose. It’s not about what the world expects from you, but about what your soul deeply desires from within.
Take the time to pause, reflect, and feel. What energizes you? What gives you a deep sense of fulfillment? As you strengthen your connection with yourself, your soul purpose will naturally become clear.
💫 Your soul knows the way—trust it. The journey begins within. 💫
Our next Inner Change Retreat focusses on discovering your soulpurpose. We have just a few more places available. If you are longing to find a deeper meaning in your life and want to feel more fulfilled, I warmly welcome you for this journey on Ibiza from 14-20th of September.
More info and bookings; https://yoga-mindfulness-ibiza.com
#SoulPurpose #InnerConnection #SelfLove #LiveYourPurpose #PersonalGrowth
🌟 Your soul purpose is the deeper reason your soul is here on earth—your unique contribution to the world. But before you can discover it, it’s crucial to first establish a strong connection with yourself.
When you`re connected with your true self, you listen to your inner voice and feel what truly makes you happy. This connection is the foundation for finding your soul purpose. It’s not about what the world expects from you, but about what your soul deeply desires from within.
Take the time to pause, reflect, and feel. What energizes you? What gives you a deep sense of fulfillment? As you strengthen your connection with yourself, your soul purpose will naturally become clear.
💫 Your soul knows the way—trust it. The journey begins within. 💫
Our next Inner Change Retreat focusses on discovering your soulpurpose. We have just a few more places available. If you are longing to find a deeper meaning in your life and want to feel more fulfilled, I warmly welcome you for this journey on Ibiza from 14-20th of September.
More info and bookings; https://yoga-mindfulness-ibiza.com
#SoulPurpose #InnerConnection #SelfLove #LiveYourPurpose #PersonalGrowth
✨ You are unique. There’s no one else in the world with your exact combination of talents, experiences, and perspectives. Take time to discover your gifts—those special qualities that make you *you.* Embrace them, nurture them, and don’t be afraid to share them with the world. Your potential is limitless, and the world needs what only you can offer. ✨
Do you feel you could get some help in growing towards your potential and life purpose? I then like to invite you to join one of our retreats! It’s the perfect environment to nurture your spirit and to grow from surviving mode to thriving mode!
🌴The following retreats are planned from 14-20th Sept & 12-18 Oct 2024! 🌴 Don’t let this opportunity for liberation and realisation slip away! Your new life awaits you! Register now! Last spots available!
Send me a DM for more info! Or check our site: https://yoga-mindfulness-ibiza.com
#BeYourself #EmbraceYourGifts #UnlockYourPotential #UniqueYou #SelfDiscovery #LiveYourPurpose #ContributeToTheWorld #yogamindfulnessibiza #innerchangeretreat
✨ You are unique. There’s no one else in the world with your exact combination of talents, experiences, and perspectives. Take time to discover your gifts—those special qualities that make you *you.* Embrace them, nurture them, and don’t be afraid to share them with the world. Your potential is limitless, and the world needs what only you can offer. ✨
Do you feel you could get some help in growing towards your potential and life purpose? I then like to invite you to join one of our retreats! It’s the perfect environment to nurture your spirit and to grow from surviving mode to thriving mode!
🌴The following retreats are planned from 14-20th Sept & 12-18 Oct 2024! 🌴 Don’t let this opportunity for liberation and realisation slip away! Your new life awaits you! Register now! Last spots available!
Send me a DM for more info! Or check our site: https://yoga-mindfulness-ibiza.com
#BeYourself #EmbraceYourGifts #UnlockYourPotential #UniqueYou #SelfDiscovery #LiveYourPurpose #ContributeToTheWorld #yogamindfulnessibiza #innerchangeretreat
🌴Join an Inner Change Retreat in Ibiza🌴
Are you feeling stuck, overwhelmed, or disconnected from your true self? Our transformative retreat on the magical island of Ibiza is designed to help you break free from the patterns holding you back.
Through guided meditation, deep self-reflection, and healing practices, you’ll reconnect with your inner essence and unlock your full potential. This retreat is for anyone seeking clarity, balance, and a renewed sense of purpose.
Modern life often leaves us stressed, lost, and unable to focus on what truly matters. We lose sight of our authentic selves, leading to anxiety, burnout, and a lack of fulfillment.
❤️Expect to leave the retreat with a clear mind, an open heart, and a revitalized spirit. You’ll gain tools to maintain inner peace, confidence to pursue your dreams, and the inner strength to live a life aligned with your true purpose.
Retreat dates 2024
14-20 Sept
12-18 Oct
Limited spots available—reserve yours today! Contact me personally for a great discount 💫
Or check https://yoga-mindfulness-ibiza.com for more info
#IbizaRetreat #InnerChange #Mindfulness #SpiritualAwakening #SelfDiscovery #YogaMindfulnessIbiza #InneChangeRetreat
🌴Join an Inner Change Retreat in Ibiza🌴
Are you feeling stuck, overwhelmed, or disconnected from your true self? Our transformative retreat on the magical island of Ibiza is designed to help you break free from the patterns holding you back.
Through guided meditation, deep self-reflection, and healing practices, you’ll reconnect with your inner essence and unlock your full potential. This retreat is for anyone seeking clarity, balance, and a renewed sense of purpose.
Modern life often leaves us stressed, lost, and unable to focus on what truly matters. We lose sight of our authentic selves, leading to anxiety, burnout, and a lack of fulfillment.
❤️Expect to leave the retreat with a clear mind, an open heart, and a revitalized spirit. You’ll gain tools to maintain inner peace, confidence to pursue your dreams, and the inner strength to live a life aligned with your true purpose.
Retreat dates 2024
14-20 Sept
12-18 Oct
Limited spots available—reserve yours today! Contact me personally for a great discount 💫
Or check https://yoga-mindfulness-ibiza.com for more info
#IbizaRetreat #InnerChange #Mindfulness #SpiritualAwakening #SelfDiscovery #YogaMindfulnessIbiza #InneChangeRetreat
Unlock the Joy of Living at Inner Change Retreats Ibiza 🌴
Join us for a Transformative Yoga Retreat in the serene paradise of Ibiza, where the journey to your best self begins. Immerse yourself in a week of rejuvenation, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
Dates:
• September 14-20, 2024 🌴
• October 12-18, 2024 🌴
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
• Expert Guidance: Our seasoned instructors will lead you through daily yoga sessions, meditation, and workshops tailored to ignite your inner transformation.
• Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
• Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
Don’t miss this opportunity to transform your life. Secure your place now and step into a new chapter of joy, balance, and well-being.
Book today—last places available! Send me a DM or look at our website for availability; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
Unlock the Joy of Living at Inner Change Retreats Ibiza 🌴
Join us for a Transformative Yoga Retreat in the serene paradise of Ibiza, where the journey to your best self begins. Immerse yourself in a week of rejuvenation, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
Dates:
• September 14-20, 2024 🌴
• October 12-18, 2024 🌴
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
• Expert Guidance: Our seasoned instructors will lead you through daily yoga sessions, meditation, and workshops tailored to ignite your inner transformation.
• Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
• Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
Don’t miss this opportunity to transform your life. Secure your place now and step into a new chapter of joy, balance, and well-being.
Book today—last places available! Send me a DM or look at our website for availability; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
Find The Joy of Living at Inner Change Retreats Ibiza; Love Yourself 🌴
Join us for a Transformative Yoga Retreat in Ibiza!
Immerse yourself in a week of rejuvenation, inspiration, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
🌴Dates:
🙏 September 14-20, 2024
🙏 October 12-18, 2024
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
-Expert Guidance: Our highly qualified instructors will lead you through daily yoga sessions, meditations and workshops tailored to ignite your inner transformation towards selflove, purpose & inner fulfillment.
- Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
- Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
❤️Don’t miss this opportunity to transform your life.
Secure your place now and step into a new chapter of joy, balance, and well-being.
**Book today—last places available!**
More info and bookings:
Https://yoga-mindfulness-ibiza.com
❤️ Or send me a DM and I come back to you personally❤️
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
Find The Joy of Living at Inner Change Retreats Ibiza; Love Yourself 🌴
Join us for a Transformative Yoga Retreat in Ibiza!
Immerse yourself in a week of rejuvenation, inspiration, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
🌴Dates:
🙏 September 14-20, 2024
🙏 October 12-18, 2024
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
-Expert Guidance: Our highly qualified instructors will lead you through daily yoga sessions, meditations and workshops tailored to ignite your inner transformation towards selflove, purpose & inner fulfillment.
- Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
- Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
❤️Don’t miss this opportunity to transform your life.
Secure your place now and step into a new chapter of joy, balance, and well-being.
**Book today—last places available!**
More info and bookings:
Https://yoga-mindfulness-ibiza.com
❤️ Or send me a DM and I come back to you personally❤️
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
🌟 Kundalini Yoga Exercises for Elevation and Energy 🌟
Do each exercise for a minimum of 30 strong in and out breaths 🙏
1️⃣ Life Nerve Stretch
Technique:
• Sit on the floor with your legs extended straight in front of you.
• Keep your spine straight and grab your toes (or as far as you can reach) with both hands.
• Inhale deeply, then exhale and bend forward, bringing your chest towards your thighs.
• Hold the position, breathing deeply and relaxing into the stretch.
Benefits:
This stretch targets the hamstrings and the sciatic nerve, known as the “life nerve.” It releases tension, increases flexibility, and helps clear energy blockages.
2️⃣ Kundalini Frog
Technique:
• Start in a squatting position with your heels lifted off the ground and fingertips touching the floor in front of you.
• Inhale as you straighten your legs, lifting your hips and bringing your head towards your knees.
• Exhale and return to the squatting position, keeping your hands on the ground and your heels raised.
• Repeat this dynamic movement, synchronizing your breath with each rise and fall.
Benefits:
Kundalini Frogs are excellent for energizing the body, strengthening the legs, and stimulating the lower chakras. They increase circulation and vitality.
3️⃣ Spinal Flex
Technique:
• Sit in Easy Pose (cross-legged), with your hands resting on your knees.
• As you inhale, flex your spine forward, arching your back and pushing your chest out.
• Exhale as you flex your spine backward, rounding your back and tucking your chin.
• Continue this rhythmic movement, aligning your breath with the motion.
Benefits:
This exercise helps to increase spinal flexibility, release tension, and stimulate the flow of spinal fluid. It’s a great way to awaken the Kundalini energy and balance the nervous system.
✨ Elevate your practice and feel the vibrant energy flow through you! ✨
#KundaliniYoga #EnergyBoost #LifeNerveStretch #KundaliniFrog #SpinalFlex #YogaForElevation #ChakraHealing #YogaTechnique #MindfulMovement #ElevateYourEnergy
🌟 Kundalini Yoga Exercises for Elevation and Energy 🌟
Do each exercise for a minimum of 30 strong in and out breaths 🙏
1️⃣ Life Nerve Stretch
Technique:
• Sit on the floor with your legs extended straight in front of you.
• Keep your spine straight and grab your toes (or as far as you can reach) with both hands.
• Inhale deeply, then exhale and bend forward, bringing your chest towards your thighs.
• Hold the position, breathing deeply and relaxing into the stretch.
Benefits:
This stretch targets the hamstrings and the sciatic nerve, known as the “life nerve.” It releases tension, increases flexibility, and helps clear energy blockages.
2️⃣ Kundalini Frog
Technique:
• Start in a squatting position with your heels lifted off the ground and fingertips touching the floor in front of you.
• Inhale as you straighten your legs, lifting your hips and bringing your head towards your knees.
• Exhale and return to the squatting position, keeping your hands on the ground and your heels raised.
• Repeat this dynamic movement, synchronizing your breath with each rise and fall.
Benefits:
Kundalini Frogs are excellent for energizing the body, strengthening the legs, and stimulating the lower chakras. They increase circulation and vitality.
3️⃣ Spinal Flex
Technique:
• Sit in Easy Pose (cross-legged), with your hands resting on your knees.
• As you inhale, flex your spine forward, arching your back and pushing your chest out.
• Exhale as you flex your spine backward, rounding your back and tucking your chin.
• Continue this rhythmic movement, aligning your breath with the motion.
Benefits:
This exercise helps to increase spinal flexibility, release tension, and stimulate the flow of spinal fluid. It’s a great way to awaken the Kundalini energy and balance the nervous system.
✨ Elevate your practice and feel the vibrant energy flow through you! ✨
#KundaliniYoga #EnergyBoost #LifeNerveStretch #KundaliniFrog #SpinalFlex #YogaForElevation #ChakraHealing #YogaTechnique #MindfulMovement #ElevateYourEnergy
Feeling overwhelmed by the daily grind? Struggling to find clarity amidst the chaos?
Our Inner Change Retreat in Ibiza is a sanctuary for deep transformation and healing!
Enjoy the pleasure of selfcare with our daily morning yoga, meditation, breathwork and mindfulness sessions.
Our mindfully crafted afternoon program will help you grow towards more self love & purpose!
We help you to find the Joy of Living!
Enjoy our program and find
🌴Renewed Energy: Replenish your body and mind in a peaceful, natural setting.
🌴Clear Vision: Discover clarity and direction for your life’s journey.
🌴Emotional Freedom: Heal and transform limiting beliefs, opening the door to true happiness.
❤️Join us for a journey of self-discovery!
Upcoming dates 14-20 Sept & 12-18 Oct
❤️ Book now with 200€ discount (till 7 Aug) and receive 1 extra night worth 90€ for free with your booking!
#InnerChangeRetreat #IbizaRetreat #TransformYourLife #SelfDiscovery #Mindfulness #WellnessRetreat #FindYourPeace
Feeling overwhelmed by the daily grind? Struggling to find clarity amidst the chaos?
Our Inner Change Retreat in Ibiza is a sanctuary for deep transformation and healing!
Enjoy the pleasure of selfcare with our daily morning yoga, meditation, breathwork and mindfulness sessions.
Our mindfully crafted afternoon program will help you grow towards more self love & purpose!
We help you to find the Joy of Living!
Enjoy our program and find
🌴Renewed Energy: Replenish your body and mind in a peaceful, natural setting.
🌴Clear Vision: Discover clarity and direction for your life’s journey.
🌴Emotional Freedom: Heal and transform limiting beliefs, opening the door to true happiness.
❤️Join us for a journey of self-discovery!
Upcoming dates 14-20 Sept & 12-18 Oct
❤️ Book now with 200€ discount (till 7 Aug) and receive 1 extra night worth 90€ for free with your booking!
#InnerChangeRetreat #IbizaRetreat #TransformYourLife #SelfDiscovery #Mindfulness #WellnessRetreat #FindYourPeace
If you feel afraid, focusing on your breath can be calming. 💗
Observe it moving in and out.💗
Breath is the most precious gift we have, given freely and abundantly for as long as we live.
It reminds us that life provides us with what we need, even when we doubt it.
It`s time to explore your own strength and potential.
Dive within and discover who you truly are.
#selflove #fearless #innerbeauty #loveyourself #selfworth #growth #ibiza #love #breath #innerchange #innerchangeretreats #YogaMindfulnessIbiza
If you feel afraid, focusing on your breath can be calming. 💗
Observe it moving in and out.💗
Breath is the most precious gift we have, given freely and abundantly for as long as we live.
It reminds us that life provides us with what we need, even when we doubt it.
It`s time to explore your own strength and potential.
Dive within and discover who you truly are.
#selflove #fearless #innerbeauty #loveyourself #selfworth #growth #ibiza #love #breath #innerchange #innerchangeretreats #YogaMindfulnessIbiza
✨ Your subconscious mind doesn’t distinguish between you and others. When you radiate love and compassion, it heals both, them and you.
In other words, what you give to the another, you give to yourself.
At our inner change retreats, we focus deeply on self-love and healing the wounded inner child. It’s all about deconditioning old patterns and programming. Awareness is the first step toward transformation.
Join us for our upcoming retreats:
🗓️ Sept 14-20 & Oct 12-18
See linktree for more info or check yoga-Mindfulness-ibiza.com ❤️
🌟 #Mindset #Compassion #SubconsciousMind #yogamindfulnessibiza #innerchangeretreqts #PositiveEnergy #InnerPeace #SelfGrowth #Inspiration
✨ Your subconscious mind doesn’t distinguish between you and others. When you radiate love and compassion, it heals both, them and you.
In other words, what you give to the another, you give to yourself.
At our inner change retreats, we focus deeply on self-love and healing the wounded inner child. It’s all about deconditioning old patterns and programming. Awareness is the first step toward transformation.
Join us for our upcoming retreats:
🗓️ Sept 14-20 & Oct 12-18
See linktree for more info or check yoga-Mindfulness-ibiza.com ❤️
🌟 #Mindset #Compassion #SubconsciousMind #yogamindfulnessibiza #innerchangeretreqts #PositiveEnergy #InnerPeace #SelfGrowth #Inspiration
Life is short! Live it well! 🌞
🌴Transform Your Life at Our Inner Change Retreat in Ibiza 🌴
Our Inner Change Retreats offer a unique blend of yoga, mindfulness, meditation, silence, and holistic healing to help you reconnect with your true self. 🌞
Dive Deep into Yourself!
🌴Deep Self-Reflection: Uncover your inner truths and gain clarity on your life’s purpose.
🌴Stress Relief: Immerse yourself in peaceful surroundings and practices that reduce stress and anxiety.
🌴Personal Growth: Learn tools and techniques for lasting personal development and emotional resilience.
🌴Connect with Nature: Experience the natural beauty of Ibiza, from stunning beaches to tranquil forests.
🌴Build Lasting Relationships: Meet like-minded individuals and form meaningful connections.
Join us for a transformative experience that will leave you rejuvenated and inspired.
Spaces are limited, so book your spot today!
Upcoming Dates Inner Change Retreats 2024!
Find Your Soul Purpose 14-20 Sept
Love Yourself 12-18 Oct
Https://yoga-mindfulness-ibiza.com
#IbizaRetreat #InnerChange #PersonalGrowth #Mindfulness #SelfDiscovery #HolisticHealing #TravelAndHeal #RejuvenateYourSoul #YogaMindfulnessIbiza #InnerChangeRetreat
Life is short! Live it well! 🌞
🌴Transform Your Life at Our Inner Change Retreat in Ibiza 🌴
Our Inner Change Retreats offer a unique blend of yoga, mindfulness, meditation, silence, and holistic healing to help you reconnect with your true self. 🌞
Dive Deep into Yourself!
🌴Deep Self-Reflection: Uncover your inner truths and gain clarity on your life’s purpose.
🌴Stress Relief: Immerse yourself in peaceful surroundings and practices that reduce stress and anxiety.
🌴Personal Growth: Learn tools and techniques for lasting personal development and emotional resilience.
🌴Connect with Nature: Experience the natural beauty of Ibiza, from stunning beaches to tranquil forests.
🌴Build Lasting Relationships: Meet like-minded individuals and form meaningful connections.
Join us for a transformative experience that will leave you rejuvenated and inspired.
Spaces are limited, so book your spot today!
Upcoming Dates Inner Change Retreats 2024!
Find Your Soul Purpose 14-20 Sept
Love Yourself 12-18 Oct
Https://yoga-mindfulness-ibiza.com
#IbizaRetreat #InnerChange #PersonalGrowth #Mindfulness #SelfDiscovery #HolisticHealing #TravelAndHeal #RejuvenateYourSoul #YogaMindfulnessIbiza #InnerChangeRetreat
Het leren van nee zeggen is voor veel mensen, maar vooral de meer empathische mensen onder ons super belangrijk.
Nee zeggen helpt om je energie en welzijn te beschermen.
Empathische mensen hebben de neiging om altijd voor anderen klaar te staan en hun eigen behoeften op de achtergrond te plaatsen. Dit kan leiden tot overbelasting en emotionele uitputting.
Door ‘nee’ te zeggen, creëer je ruimte voor zelfzorg en kun je jouw grenzen duidelijk stellen.
Het is geen teken van egoïsme, maar juist van zelfrespect en zelfliefde. Hierdoor ben je uiteindelijk beter in staat om vanuit een plek van balans en kracht anderen te helpen.
#Zelfzorg #GrenzenStellen #Empathie #Balans #NeeZeggen #Zelfliefde #MentaleGezondheid #InnerlijkeKracht #Zelfrespect #EmotioneelWelzijn
Het leren van nee zeggen is voor veel mensen, maar vooral de meer empathische mensen onder ons super belangrijk.
Nee zeggen helpt om je energie en welzijn te beschermen.
Empathische mensen hebben de neiging om altijd voor anderen klaar te staan en hun eigen behoeften op de achtergrond te plaatsen. Dit kan leiden tot overbelasting en emotionele uitputting.
Door ‘nee’ te zeggen, creëer je ruimte voor zelfzorg en kun je jouw grenzen duidelijk stellen.
Het is geen teken van egoïsme, maar juist van zelfrespect en zelfliefde. Hierdoor ben je uiteindelijk beter in staat om vanuit een plek van balans en kracht anderen te helpen.
#Zelfzorg #GrenzenStellen #Empathie #Balans #NeeZeggen #Zelfliefde #MentaleGezondheid #InnerlijkeKracht #Zelfrespect #EmotioneelWelzijn
Upcoming Inner Change Retreats 💗
🌴Find Your Soul Purpose 14-20 Sept
🌴 Love Yourself 12-18 Oct
Book this all inclusive transformation retreat and stay in a luxurious private villa from 1595€
👌More info in linktree or check our site; https://yoga-mindfulness-ibiza.com 🙏💗🌸
We help you to Find the Joy of Living 💗
Upcoming Inner Change Retreats 💗
🌴Find Your Soul Purpose 14-20 Sept
🌴 Love Yourself 12-18 Oct
Book this all inclusive transformation retreat and stay in a luxurious private villa from 1595€
👌More info in linktree or check our site; https://yoga-mindfulness-ibiza.com 🙏💗🌸
We help you to Find the Joy of Living 💗
some reviews
” Zo bijzonder! Wat een super mooi team!
Geweldige begeleiding en echt boven verwachting.
Ik ben veel dichter bij mijzelf gekomen en heb mijn geluk eindelijk weer terug gevonden.
Jasmine is zo’n bijzondere vrouw. Echt een engel! Het eten is geweldig, de begeleiding super en de villa inclusief het uitzicht super!
Ik kom hier zeker terug!”
“ Zo een fijne week gehad. Ik heb rust, liefde en eenheid ervaren.
De begeleiding van Jasmine en haar team waren heel fijn. Ik voelde mij veilig en gedragen.
Het heerlijke eten en de mooie villa zorgden voor ontspannen zijn en dankbaarheid. Ik ben uit mijn hoofd in mijn hart gezakt.
Dank je wel daarvoor.”
“Het was een fantastische week waarbij we veel inzichten hebben gekregen om krachtiger in het leven te staan!
De organisatie van het hele retreat was echt super! Lieve dames met prachtige kwaliteiten en levenswijsheid.
Ik ben verliefd op de villa en de omgeving. Ik kom zeker terug! “