IBIZA RETREATS DIE JE LEVEN VERRIJKEN
life changing luxe yoga transformatie retreats op het magische eiland ibiza
INNER CHANGE RETREATS IBIZA
Set Your Soul On Fire & Find the Joy of Living!
Ben je op zoek naar een positieve verandering in je leven? En zoek je naar een retreat dat jou daarbij kan helpen? Een retreat dat dieper gaat dan alleen yoga en ontspanning en dat van hoogstaande kwaliteit is? En jou helpt in je groei naar meer zelfliefde, kracht, diepgang, verbinding en joy? Of sta je op een keerpunt in je leven en kan je wel wat hulp gebruiken bij dit proces?
Soms kan het leven zo veeleisend zijn dat we onze levensvreugde niet meer kunnen voelen. Wellicht ben je daardoor de verbinding met jezelf en je Joy een beetje kwijt geraakt.
Een Inner Change Retreat biedt jou de gelegenheid om een week lang alle aandacht op jezelf en jouw groei te richten, zonder afleiding en in een veilige en ondersteunende omgeving.
Het gehele Inner Change Programma is zorgvuldig ontworpen om jou stap voor stap te begeleiden in je zoektocht naar helderheid, loslaten van ballast & oude patronen, vervulling, rust in je hoofd, zelfliefde en mentaal welzijn!
De Inner Change Retreats zijn voor jou als je verlangt naar een lichter leven met meer diepgang, innerlijke vrijheid en verbinding met je kern.
Groei van chaos en stress naar rust en helderheid
Wij helpen jou, in 7 dagen, oude ballast los te laten en ruimte te maken voor de True You! Jij in je kracht, verbonden met jezelf, helder en vol joy, liefde en vrijheid!
Wij hebben allerlei tools in huis om je te ondersteunen in je groeiproces. Van diepgaande yoga en mindfulness tot zelfliefde oefeningen, familieopstellingen, life coaching, hypnose en ademwerk.
Bij de Inner Change Retreats draait het allemaal om het herontdekken van de Joy of Living!
De retreats zijn:
- Spiritueel diepgaand en tevens praktisch en down to earth
- Voor alle niveaus, zowel gevorderd als beginners
- Geschikt voor solo travellers (ontmoet andere gelijkgestemden)
- Luxe en van hoogstaande kwaliteit
- Kleine groepen van tussen de 10 en 14 deelnemers
- Gericht op effectieve tools voor een happy life
- Een groot geschenk aan jezelf dat zich ruimschoots terugbetaald
Retreat Locatie
Ons retraitecentrum, gelegen in de prachtige zuiden van Ibiza. Weg van het lawaai van de stad en dichtbij enkele van de mooiste stranden die je je maar kunt voorstellen, is de perfecte plek om op adem te komen van alle hectiek en tevens met je innerlijke groei bezig te zijn.
Onze villa en de aangrenzende tropische tuin is modern en ruim, met genoeg plekken om je terug te trekken en te ontspannen.
IBIZA RETREATS DATA 2024
Wij bieden momenteel twee soorten retreat thema’s aan die op verschillende momenten van jouw leven belangrijk kunnen zijn. Dat is afhankelijk van waar jij nu staat in je leven! Hieronder vind je de data voor de verschillende retreats.
INNER CHANGE RETREAT: LOVE YOURSELF
INFO LOVE YOURSELF RETREATINNER CHANGE RETREAT: LOVE YOURSELF &
FIND YOUR SOUL PURPOSE
INFO LOVE YOURSELF & FIND YOUR SOULPURPOSE RETREAT
Wil je eerst persoonlijk contact met Jasmine en heb je vragen voordat je een retreat of sessie wilt boeken?
Klik dan op de link hieronder. Of stuur een whatsapp bericht met jouw verzoek of vraag naar het nummer bovenin deze site! Wij staan voor je klaar om al je vragen te beantwoorden.
We help you to Find the Joy of Living!
KLIK HIER OM CONTACT MET ONS OP TE NEMENWellbeing Services
Naast de Ibiza retreats bieden wij ook prive (groep) sessies aan zoals yoga, hypnose, ademwerk, mindfulness en magic Ibiza hikes! Zowel voor particulieren als bedrijven!
BEKIJK ONZE WELLBEING SERVICES
Wat maakt de Inner Change Retreats zo Speciaal?
De Inner Change Retreats zijn zorgvuldig ontworpen en samengesteld door Jasmine, gebruikmakend van haar diepgaande expertise, om jou te begeleiden op jouw unieke pad van persoonlijke ontwikkeling. Deze retreats helpen je groeien naar meer zelfliefde, vreugde en vervulling. Wat deze retreats werkelijk uniek maakt, is de bijzondere combinatie van de volgende elementen:
Helende Meditaties en Yoga:
Geleide yoga, mindfulness en meditatie sessies die je helpen om innerlijke rust te vinden, stress te verminderen en emotionele wonden te helen.
Intensieve Workshops:
Middag workshops gericht op het verdiepen van de verbinding met jezelf, doorbreken van beperkende overtuigingen, innerlijke kind healing en het ontwikkelen van een positieve toekomstvisie.
Persoonlijke Coaching:
Eén-op-één coaching sessies om je persoonlijke uitdagingen aan te pakken en je voortgang te versnellen.
Diepgaande Zelreflectie:
Door middel van verschillende technieken zoals coaching, stilte en oefeningen word je aangemoedigd om diep in jezelf te kijken en je ware zelf te ontdekken.
Verbinden met de Natuur in een Luxe omgeving:
Retraites worden gehouden op prachtige, serene en luxe locatie waar je volledig kunt ontsnappen aan het dagelijkse leven en je kunt verbinden met de natuur.
Gezonde Voeding:
Voedzame, heerlijke maaltijden die je lichaam ondersteunen en je energie geven gedurende de retraite.
Community en Ondersteuning:
Een ondersteunende gemeenschap van gelijkgestemde individuen die samen op een reis van zelfontdekking en groei zijn.
Elke Inner Change Retreat biedt een unieke, transformerende ervaring die je helpt om dichter bij jezelf te komen, diepere zelfliefde te ontwikkelen en een vreugdevoller en vervullender leven te leiden.
KLIK HIER VOOR MEER INFO OVER DE TOOLS DIE WIJ INZETTEN
BEKIJK MEER VIDEOS
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ready to dive deeper into yourself? ❤️✨
Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.
Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫
Take the leap. Your next chapter awaits.
For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza
Ever notice how we’re all caught in a cycle of seeking validation, success, or comfort from the outside world? Our society is built on systems of punishment, reward, and achievement that teach us to constantly chase something external. This creates a deep-rooted trauma, making it hard to just be present and content with who we are. We’ve been conditioned to believe our worth is tied to what we do or what we have, rather than simply who we are.
It’s time to recognize this and start healing by turning inward, embracing self-compassion, and finding peace in the present moment. 🌱
Our Inner Change Retreats are there for that reason. To grow to a deeper connection with yourself! So the first step is to quiet the mind and to release tension. Great ways for that are yoga, dance, breath work and meditation. Vital elements in our retreats.
If you are looking for a deeper connection with yourself then an Inner Change Retreat will help you on your journey!
We have two more retreats planned 14-20Sept & 12-18Oct 2024 ❤️ Feel free to contact me ❤️
#innerchangeretreats #yogamindfulnessibiza #HealingJourney #SelfCompassion #BePresent”
Ever notice how we’re all caught in a cycle of seeking validation, success, or comfort from the outside world? Our society is built on systems of punishment, reward, and achievement that teach us to constantly chase something external. This creates a deep-rooted trauma, making it hard to just be present and content with who we are. We’ve been conditioned to believe our worth is tied to what we do or what we have, rather than simply who we are.
It’s time to recognize this and start healing by turning inward, embracing self-compassion, and finding peace in the present moment. 🌱
Our Inner Change Retreats are there for that reason. To grow to a deeper connection with yourself! So the first step is to quiet the mind and to release tension. Great ways for that are yoga, dance, breath work and meditation. Vital elements in our retreats.
If you are looking for a deeper connection with yourself then an Inner Change Retreat will help you on your journey!
We have two more retreats planned 14-20Sept & 12-18Oct 2024 ❤️ Feel free to contact me ❤️
#innerchangeretreats #yogamindfulnessibiza #HealingJourney #SelfCompassion #BePresent”
🌟 Your soul purpose is the deeper reason your soul is here on earth—your unique contribution to the world. But before you can discover it, it’s crucial to first establish a strong connection with yourself.
When you`re connected with your true self, you listen to your inner voice and feel what truly makes you happy. This connection is the foundation for finding your soul purpose. It’s not about what the world expects from you, but about what your soul deeply desires from within.
Take the time to pause, reflect, and feel. What energizes you? What gives you a deep sense of fulfillment? As you strengthen your connection with yourself, your soul purpose will naturally become clear.
💫 Your soul knows the way—trust it. The journey begins within. 💫
Our next Inner Change Retreat focusses on discovering your soulpurpose. We have just a few more places available. If you are longing to find a deeper meaning in your life and want to feel more fulfilled, I warmly welcome you for this journey on Ibiza from 14-20th of September.
More info and bookings; https://yoga-mindfulness-ibiza.com
#SoulPurpose #InnerConnection #SelfLove #LiveYourPurpose #PersonalGrowth
🌟 Your soul purpose is the deeper reason your soul is here on earth—your unique contribution to the world. But before you can discover it, it’s crucial to first establish a strong connection with yourself.
When you`re connected with your true self, you listen to your inner voice and feel what truly makes you happy. This connection is the foundation for finding your soul purpose. It’s not about what the world expects from you, but about what your soul deeply desires from within.
Take the time to pause, reflect, and feel. What energizes you? What gives you a deep sense of fulfillment? As you strengthen your connection with yourself, your soul purpose will naturally become clear.
💫 Your soul knows the way—trust it. The journey begins within. 💫
Our next Inner Change Retreat focusses on discovering your soulpurpose. We have just a few more places available. If you are longing to find a deeper meaning in your life and want to feel more fulfilled, I warmly welcome you for this journey on Ibiza from 14-20th of September.
More info and bookings; https://yoga-mindfulness-ibiza.com
#SoulPurpose #InnerConnection #SelfLove #LiveYourPurpose #PersonalGrowth
✨ You are unique. There’s no one else in the world with your exact combination of talents, experiences, and perspectives. Take time to discover your gifts—those special qualities that make you *you.* Embrace them, nurture them, and don’t be afraid to share them with the world. Your potential is limitless, and the world needs what only you can offer. ✨
Do you feel you could get some help in growing towards your potential and life purpose? I then like to invite you to join one of our retreats! It’s the perfect environment to nurture your spirit and to grow from surviving mode to thriving mode!
🌴The following retreats are planned from 14-20th Sept & 12-18 Oct 2024! 🌴 Don’t let this opportunity for liberation and realisation slip away! Your new life awaits you! Register now! Last spots available!
Send me a DM for more info! Or check our site: https://yoga-mindfulness-ibiza.com
#BeYourself #EmbraceYourGifts #UnlockYourPotential #UniqueYou #SelfDiscovery #LiveYourPurpose #ContributeToTheWorld #yogamindfulnessibiza #innerchangeretreat
✨ You are unique. There’s no one else in the world with your exact combination of talents, experiences, and perspectives. Take time to discover your gifts—those special qualities that make you *you.* Embrace them, nurture them, and don’t be afraid to share them with the world. Your potential is limitless, and the world needs what only you can offer. ✨
Do you feel you could get some help in growing towards your potential and life purpose? I then like to invite you to join one of our retreats! It’s the perfect environment to nurture your spirit and to grow from surviving mode to thriving mode!
🌴The following retreats are planned from 14-20th Sept & 12-18 Oct 2024! 🌴 Don’t let this opportunity for liberation and realisation slip away! Your new life awaits you! Register now! Last spots available!
Send me a DM for more info! Or check our site: https://yoga-mindfulness-ibiza.com
#BeYourself #EmbraceYourGifts #UnlockYourPotential #UniqueYou #SelfDiscovery #LiveYourPurpose #ContributeToTheWorld #yogamindfulnessibiza #innerchangeretreat
🌴Join an Inner Change Retreat in Ibiza🌴
Are you feeling stuck, overwhelmed, or disconnected from your true self? Our transformative retreat on the magical island of Ibiza is designed to help you break free from the patterns holding you back.
Through guided meditation, deep self-reflection, and healing practices, you’ll reconnect with your inner essence and unlock your full potential. This retreat is for anyone seeking clarity, balance, and a renewed sense of purpose.
Modern life often leaves us stressed, lost, and unable to focus on what truly matters. We lose sight of our authentic selves, leading to anxiety, burnout, and a lack of fulfillment.
❤️Expect to leave the retreat with a clear mind, an open heart, and a revitalized spirit. You’ll gain tools to maintain inner peace, confidence to pursue your dreams, and the inner strength to live a life aligned with your true purpose.
Retreat dates 2024
14-20 Sept
12-18 Oct
Limited spots available—reserve yours today! Contact me personally for a great discount 💫
Or check https://yoga-mindfulness-ibiza.com for more info
#IbizaRetreat #InnerChange #Mindfulness #SpiritualAwakening #SelfDiscovery #YogaMindfulnessIbiza #InneChangeRetreat
🌴Join an Inner Change Retreat in Ibiza🌴
Are you feeling stuck, overwhelmed, or disconnected from your true self? Our transformative retreat on the magical island of Ibiza is designed to help you break free from the patterns holding you back.
Through guided meditation, deep self-reflection, and healing practices, you’ll reconnect with your inner essence and unlock your full potential. This retreat is for anyone seeking clarity, balance, and a renewed sense of purpose.
Modern life often leaves us stressed, lost, and unable to focus on what truly matters. We lose sight of our authentic selves, leading to anxiety, burnout, and a lack of fulfillment.
❤️Expect to leave the retreat with a clear mind, an open heart, and a revitalized spirit. You’ll gain tools to maintain inner peace, confidence to pursue your dreams, and the inner strength to live a life aligned with your true purpose.
Retreat dates 2024
14-20 Sept
12-18 Oct
Limited spots available—reserve yours today! Contact me personally for a great discount 💫
Or check https://yoga-mindfulness-ibiza.com for more info
#IbizaRetreat #InnerChange #Mindfulness #SpiritualAwakening #SelfDiscovery #YogaMindfulnessIbiza #InneChangeRetreat
Unlock the Joy of Living at Inner Change Retreats Ibiza 🌴
Join us for a Transformative Yoga Retreat in the serene paradise of Ibiza, where the journey to your best self begins. Immerse yourself in a week of rejuvenation, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
Dates:
• September 14-20, 2024 🌴
• October 12-18, 2024 🌴
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
• Expert Guidance: Our seasoned instructors will lead you through daily yoga sessions, meditation, and workshops tailored to ignite your inner transformation.
• Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
• Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
Don’t miss this opportunity to transform your life. Secure your place now and step into a new chapter of joy, balance, and well-being.
Book today—last places available! Send me a DM or look at our website for availability; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
Unlock the Joy of Living at Inner Change Retreats Ibiza 🌴
Join us for a Transformative Yoga Retreat in the serene paradise of Ibiza, where the journey to your best self begins. Immerse yourself in a week of rejuvenation, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
Dates:
• September 14-20, 2024 🌴
• October 12-18, 2024 🌴
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
• Expert Guidance: Our seasoned instructors will lead you through daily yoga sessions, meditation, and workshops tailored to ignite your inner transformation.
• Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
• Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
Don’t miss this opportunity to transform your life. Secure your place now and step into a new chapter of joy, balance, and well-being.
Book today—last places available! Send me a DM or look at our website for availability; https://yoga-mindfulness-ibiza.com
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
Find The Joy of Living at Inner Change Retreats Ibiza; Love Yourself 🌴
Join us for a Transformative Yoga Retreat in Ibiza!
Immerse yourself in a week of rejuvenation, inspiration, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
🌴Dates:
🙏 September 14-20, 2024
🙏 October 12-18, 2024
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
-Expert Guidance: Our highly qualified instructors will lead you through daily yoga sessions, meditations and workshops tailored to ignite your inner transformation towards selflove, purpose & inner fulfillment.
- Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
- Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
❤️Don’t miss this opportunity to transform your life.
Secure your place now and step into a new chapter of joy, balance, and well-being.
**Book today—last places available!**
More info and bookings:
Https://yoga-mindfulness-ibiza.com
❤️ Or send me a DM and I come back to you personally❤️
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
Find The Joy of Living at Inner Change Retreats Ibiza; Love Yourself 🌴
Join us for a Transformative Yoga Retreat in Ibiza!
Immerse yourself in a week of rejuvenation, inspiration, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.
🌴Dates:
🙏 September 14-20, 2024
🙏 October 12-18, 2024
With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.
Why Choose Inner Change Retreats?
-Expert Guidance: Our highly qualified instructors will lead you through daily yoga sessions, meditations and workshops tailored to ignite your inner transformation towards selflove, purpose & inner fulfillment.
- Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
- Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.
❤️Don’t miss this opportunity to transform your life.
Secure your place now and step into a new chapter of joy, balance, and well-being.
**Book today—last places available!**
More info and bookings:
Https://yoga-mindfulness-ibiza.com
❤️ Or send me a DM and I come back to you personally❤️
#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat
🌟 Kundalini Yoga Exercises for Elevation and Energy 🌟
Do each exercise for a minimum of 30 strong in and out breaths 🙏
1️⃣ Life Nerve Stretch
Technique:
• Sit on the floor with your legs extended straight in front of you.
• Keep your spine straight and grab your toes (or as far as you can reach) with both hands.
• Inhale deeply, then exhale and bend forward, bringing your chest towards your thighs.
• Hold the position, breathing deeply and relaxing into the stretch.
Benefits:
This stretch targets the hamstrings and the sciatic nerve, known as the “life nerve.” It releases tension, increases flexibility, and helps clear energy blockages.
2️⃣ Kundalini Frog
Technique:
• Start in a squatting position with your heels lifted off the ground and fingertips touching the floor in front of you.
• Inhale as you straighten your legs, lifting your hips and bringing your head towards your knees.
• Exhale and return to the squatting position, keeping your hands on the ground and your heels raised.
• Repeat this dynamic movement, synchronizing your breath with each rise and fall.
Benefits:
Kundalini Frogs are excellent for energizing the body, strengthening the legs, and stimulating the lower chakras. They increase circulation and vitality.
3️⃣ Spinal Flex
Technique:
• Sit in Easy Pose (cross-legged), with your hands resting on your knees.
• As you inhale, flex your spine forward, arching your back and pushing your chest out.
• Exhale as you flex your spine backward, rounding your back and tucking your chin.
• Continue this rhythmic movement, aligning your breath with the motion.
Benefits:
This exercise helps to increase spinal flexibility, release tension, and stimulate the flow of spinal fluid. It’s a great way to awaken the Kundalini energy and balance the nervous system.
✨ Elevate your practice and feel the vibrant energy flow through you! ✨
#KundaliniYoga #EnergyBoost #LifeNerveStretch #KundaliniFrog #SpinalFlex #YogaForElevation #ChakraHealing #YogaTechnique #MindfulMovement #ElevateYourEnergy
🌟 Kundalini Yoga Exercises for Elevation and Energy 🌟
Do each exercise for a minimum of 30 strong in and out breaths 🙏
1️⃣ Life Nerve Stretch
Technique:
• Sit on the floor with your legs extended straight in front of you.
• Keep your spine straight and grab your toes (or as far as you can reach) with both hands.
• Inhale deeply, then exhale and bend forward, bringing your chest towards your thighs.
• Hold the position, breathing deeply and relaxing into the stretch.
Benefits:
This stretch targets the hamstrings and the sciatic nerve, known as the “life nerve.” It releases tension, increases flexibility, and helps clear energy blockages.
2️⃣ Kundalini Frog
Technique:
• Start in a squatting position with your heels lifted off the ground and fingertips touching the floor in front of you.
• Inhale as you straighten your legs, lifting your hips and bringing your head towards your knees.
• Exhale and return to the squatting position, keeping your hands on the ground and your heels raised.
• Repeat this dynamic movement, synchronizing your breath with each rise and fall.
Benefits:
Kundalini Frogs are excellent for energizing the body, strengthening the legs, and stimulating the lower chakras. They increase circulation and vitality.
3️⃣ Spinal Flex
Technique:
• Sit in Easy Pose (cross-legged), with your hands resting on your knees.
• As you inhale, flex your spine forward, arching your back and pushing your chest out.
• Exhale as you flex your spine backward, rounding your back and tucking your chin.
• Continue this rhythmic movement, aligning your breath with the motion.
Benefits:
This exercise helps to increase spinal flexibility, release tension, and stimulate the flow of spinal fluid. It’s a great way to awaken the Kundalini energy and balance the nervous system.
✨ Elevate your practice and feel the vibrant energy flow through you! ✨
#KundaliniYoga #EnergyBoost #LifeNerveStretch #KundaliniFrog #SpinalFlex #YogaForElevation #ChakraHealing #YogaTechnique #MindfulMovement #ElevateYourEnergy
Feeling overwhelmed by the daily grind? Struggling to find clarity amidst the chaos?
Our Inner Change Retreat in Ibiza is a sanctuary for deep transformation and healing!
Enjoy the pleasure of selfcare with our daily morning yoga, meditation, breathwork and mindfulness sessions.
Our mindfully crafted afternoon program will help you grow towards more self love & purpose!
We help you to find the Joy of Living!
Enjoy our program and find
🌴Renewed Energy: Replenish your body and mind in a peaceful, natural setting.
🌴Clear Vision: Discover clarity and direction for your life’s journey.
🌴Emotional Freedom: Heal and transform limiting beliefs, opening the door to true happiness.
❤️Join us for a journey of self-discovery!
Upcoming dates 14-20 Sept & 12-18 Oct
❤️ Book now with 200€ discount (till 7 Aug) and receive 1 extra night worth 90€ for free with your booking!
#InnerChangeRetreat #IbizaRetreat #TransformYourLife #SelfDiscovery #Mindfulness #WellnessRetreat #FindYourPeace
Feeling overwhelmed by the daily grind? Struggling to find clarity amidst the chaos?
Our Inner Change Retreat in Ibiza is a sanctuary for deep transformation and healing!
Enjoy the pleasure of selfcare with our daily morning yoga, meditation, breathwork and mindfulness sessions.
Our mindfully crafted afternoon program will help you grow towards more self love & purpose!
We help you to find the Joy of Living!
Enjoy our program and find
🌴Renewed Energy: Replenish your body and mind in a peaceful, natural setting.
🌴Clear Vision: Discover clarity and direction for your life’s journey.
🌴Emotional Freedom: Heal and transform limiting beliefs, opening the door to true happiness.
❤️Join us for a journey of self-discovery!
Upcoming dates 14-20 Sept & 12-18 Oct
❤️ Book now with 200€ discount (till 7 Aug) and receive 1 extra night worth 90€ for free with your booking!
#InnerChangeRetreat #IbizaRetreat #TransformYourLife #SelfDiscovery #Mindfulness #WellnessRetreat #FindYourPeace
If you feel afraid, focusing on your breath can be calming. 💗
Observe it moving in and out.💗
Breath is the most precious gift we have, given freely and abundantly for as long as we live.
It reminds us that life provides us with what we need, even when we doubt it.
It`s time to explore your own strength and potential.
Dive within and discover who you truly are.
#selflove #fearless #innerbeauty #loveyourself #selfworth #growth #ibiza #love #breath #innerchange #innerchangeretreats #YogaMindfulnessIbiza
If you feel afraid, focusing on your breath can be calming. 💗
Observe it moving in and out.💗
Breath is the most precious gift we have, given freely and abundantly for as long as we live.
It reminds us that life provides us with what we need, even when we doubt it.
It`s time to explore your own strength and potential.
Dive within and discover who you truly are.
#selflove #fearless #innerbeauty #loveyourself #selfworth #growth #ibiza #love #breath #innerchange #innerchangeretreats #YogaMindfulnessIbiza
✨ Your subconscious mind doesn’t distinguish between you and others. When you radiate love and compassion, it heals both, them and you.
In other words, what you give to the another, you give to yourself.
At our inner change retreats, we focus deeply on self-love and healing the wounded inner child. It’s all about deconditioning old patterns and programming. Awareness is the first step toward transformation.
Join us for our upcoming retreats:
🗓️ Sept 14-20 & Oct 12-18
See linktree for more info or check yoga-Mindfulness-ibiza.com ❤️
🌟 #Mindset #Compassion #SubconsciousMind #yogamindfulnessibiza #innerchangeretreqts #PositiveEnergy #InnerPeace #SelfGrowth #Inspiration
✨ Your subconscious mind doesn’t distinguish between you and others. When you radiate love and compassion, it heals both, them and you.
In other words, what you give to the another, you give to yourself.
At our inner change retreats, we focus deeply on self-love and healing the wounded inner child. It’s all about deconditioning old patterns and programming. Awareness is the first step toward transformation.
Join us for our upcoming retreats:
🗓️ Sept 14-20 & Oct 12-18
See linktree for more info or check yoga-Mindfulness-ibiza.com ❤️
🌟 #Mindset #Compassion #SubconsciousMind #yogamindfulnessibiza #innerchangeretreqts #PositiveEnergy #InnerPeace #SelfGrowth #Inspiration
Life is short! Live it well! 🌞
🌴Transform Your Life at Our Inner Change Retreat in Ibiza 🌴
Our Inner Change Retreats offer a unique blend of yoga, mindfulness, meditation, silence, and holistic healing to help you reconnect with your true self. 🌞
Dive Deep into Yourself!
🌴Deep Self-Reflection: Uncover your inner truths and gain clarity on your life’s purpose.
🌴Stress Relief: Immerse yourself in peaceful surroundings and practices that reduce stress and anxiety.
🌴Personal Growth: Learn tools and techniques for lasting personal development and emotional resilience.
🌴Connect with Nature: Experience the natural beauty of Ibiza, from stunning beaches to tranquil forests.
🌴Build Lasting Relationships: Meet like-minded individuals and form meaningful connections.
Join us for a transformative experience that will leave you rejuvenated and inspired.
Spaces are limited, so book your spot today!
Upcoming Dates Inner Change Retreats 2024!
Find Your Soul Purpose 14-20 Sept
Love Yourself 12-18 Oct
Https://yoga-mindfulness-ibiza.com
#IbizaRetreat #InnerChange #PersonalGrowth #Mindfulness #SelfDiscovery #HolisticHealing #TravelAndHeal #RejuvenateYourSoul #YogaMindfulnessIbiza #InnerChangeRetreat
Life is short! Live it well! 🌞
🌴Transform Your Life at Our Inner Change Retreat in Ibiza 🌴
Our Inner Change Retreats offer a unique blend of yoga, mindfulness, meditation, silence, and holistic healing to help you reconnect with your true self. 🌞
Dive Deep into Yourself!
🌴Deep Self-Reflection: Uncover your inner truths and gain clarity on your life’s purpose.
🌴Stress Relief: Immerse yourself in peaceful surroundings and practices that reduce stress and anxiety.
🌴Personal Growth: Learn tools and techniques for lasting personal development and emotional resilience.
🌴Connect with Nature: Experience the natural beauty of Ibiza, from stunning beaches to tranquil forests.
🌴Build Lasting Relationships: Meet like-minded individuals and form meaningful connections.
Join us for a transformative experience that will leave you rejuvenated and inspired.
Spaces are limited, so book your spot today!
Upcoming Dates Inner Change Retreats 2024!
Find Your Soul Purpose 14-20 Sept
Love Yourself 12-18 Oct
Https://yoga-mindfulness-ibiza.com
#IbizaRetreat #InnerChange #PersonalGrowth #Mindfulness #SelfDiscovery #HolisticHealing #TravelAndHeal #RejuvenateYourSoul #YogaMindfulnessIbiza #InnerChangeRetreat
Het leren van nee zeggen is voor veel mensen, maar vooral de meer empathische mensen onder ons super belangrijk.
Nee zeggen helpt om je energie en welzijn te beschermen.
Empathische mensen hebben de neiging om altijd voor anderen klaar te staan en hun eigen behoeften op de achtergrond te plaatsen. Dit kan leiden tot overbelasting en emotionele uitputting.
Door ‘nee’ te zeggen, creëer je ruimte voor zelfzorg en kun je jouw grenzen duidelijk stellen.
Het is geen teken van egoïsme, maar juist van zelfrespect en zelfliefde. Hierdoor ben je uiteindelijk beter in staat om vanuit een plek van balans en kracht anderen te helpen.
#Zelfzorg #GrenzenStellen #Empathie #Balans #NeeZeggen #Zelfliefde #MentaleGezondheid #InnerlijkeKracht #Zelfrespect #EmotioneelWelzijn
Het leren van nee zeggen is voor veel mensen, maar vooral de meer empathische mensen onder ons super belangrijk.
Nee zeggen helpt om je energie en welzijn te beschermen.
Empathische mensen hebben de neiging om altijd voor anderen klaar te staan en hun eigen behoeften op de achtergrond te plaatsen. Dit kan leiden tot overbelasting en emotionele uitputting.
Door ‘nee’ te zeggen, creëer je ruimte voor zelfzorg en kun je jouw grenzen duidelijk stellen.
Het is geen teken van egoïsme, maar juist van zelfrespect en zelfliefde. Hierdoor ben je uiteindelijk beter in staat om vanuit een plek van balans en kracht anderen te helpen.
#Zelfzorg #GrenzenStellen #Empathie #Balans #NeeZeggen #Zelfliefde #MentaleGezondheid #InnerlijkeKracht #Zelfrespect #EmotioneelWelzijn
Upcoming Inner Change Retreats 💗
🌴Find Your Soul Purpose 14-20 Sept
🌴 Love Yourself 12-18 Oct
Book this all inclusive transformation retreat and stay in a luxurious private villa from 1595€
👌More info in linktree or check our site; https://yoga-mindfulness-ibiza.com 🙏💗🌸
We help you to Find the Joy of Living 💗
Upcoming Inner Change Retreats 💗
🌴Find Your Soul Purpose 14-20 Sept
🌴 Love Yourself 12-18 Oct
Book this all inclusive transformation retreat and stay in a luxurious private villa from 1595€
👌More info in linktree or check our site; https://yoga-mindfulness-ibiza.com 🙏💗🌸
We help you to Find the Joy of Living 💗
Rust en balans vinden is een proces, wees geduldig met jezelf. ❤️
Het leven kan soms hectisch en overweldigend zijn. In tijden van stress en drukte is het belangrijk om momenten van rust en balans te vinden.
Hier zijn enkele tips die je kunnen helpen direct innerlijke rust te vinden:
Bewuste diepe ademhaling! Het hoeft niet lang te zijn, want bewuste ademhaling heeft al vrij snel een positief effect. Adem bewust diep in door je neus, houd even vast en adem langzaam uit door je mond. Dit helpt je om je geest te kalmeren en je lichaam te ontspannen. Een tip hierbij is, tel je ademhalingen. 4 tellen in, 8 tellen vast 8 tellen uit ❤️
Dagelijkse meditatie kan je helpen je gedachten te ordenen en een gevoel van vrede te vinden. Begin met gewoonweg de aandacht naar je adem te brengen. Voel hoe je in en uit ademt en kom terug wanneer je afgeleid wordt door het denken. Doe dit een paar minuten per dag en bouw het langzaam op naar 20minuten.
You gotta move! Lichaamsbeweging, zoals wandelen, yoga of sporten, kan helpen om stress te verminderen en je geest te verfrissen.
Soms is het belangrijk om dingen te accepteren zoals ze zijn en los te laten wat je niet kunt veranderen. Dit kan een belangrijke stap zijn naar innerlijke vrede.
Innerlijke rust is een proces en het is normaal om ups en downs te ervaren. Wees geduldig met jezelf en neem kleine stappen in de richting van een rustiger en evenwichtiger leven.
🌿✨
#InnerlijkeRust #Mindfulness #Zelfzorg #Meditatie #Balans #Dankbaarheid #Gezondheid #Zelfliefde #RustInJeHoofd #Wellness #innerchangeretreats #yogamindfulnessibiza #ibiza #yoga
Rust en balans vinden is een proces, wees geduldig met jezelf. ❤️
Het leven kan soms hectisch en overweldigend zijn. In tijden van stress en drukte is het belangrijk om momenten van rust en balans te vinden.
Hier zijn enkele tips die je kunnen helpen direct innerlijke rust te vinden:
Bewuste diepe ademhaling! Het hoeft niet lang te zijn, want bewuste ademhaling heeft al vrij snel een positief effect. Adem bewust diep in door je neus, houd even vast en adem langzaam uit door je mond. Dit helpt je om je geest te kalmeren en je lichaam te ontspannen. Een tip hierbij is, tel je ademhalingen. 4 tellen in, 8 tellen vast 8 tellen uit ❤️
Dagelijkse meditatie kan je helpen je gedachten te ordenen en een gevoel van vrede te vinden. Begin met gewoonweg de aandacht naar je adem te brengen. Voel hoe je in en uit ademt en kom terug wanneer je afgeleid wordt door het denken. Doe dit een paar minuten per dag en bouw het langzaam op naar 20minuten.
You gotta move! Lichaamsbeweging, zoals wandelen, yoga of sporten, kan helpen om stress te verminderen en je geest te verfrissen.
Soms is het belangrijk om dingen te accepteren zoals ze zijn en los te laten wat je niet kunt veranderen. Dit kan een belangrijke stap zijn naar innerlijke vrede.
Innerlijke rust is een proces en het is normaal om ups en downs te ervaren. Wees geduldig met jezelf en neem kleine stappen in de richting van een rustiger en evenwichtiger leven.
🌿✨
#InnerlijkeRust #Mindfulness #Zelfzorg #Meditatie #Balans #Dankbaarheid #Gezondheid #Zelfliefde #RustInJeHoofd #Wellness #innerchangeretreats #yogamindfulnessibiza #ibiza #yoga
☀️Unlock your potential with our Inner Change Retreat—a transformative journey designed to help you rediscover yourself and embrace profound personal growth.
🌴Immerse yourself in a serene environment where expert guides lead you through mindfulness practices, empowering workshops, and reflective exercises.
☀️This retreat offers a unique opportunity to break free from old patterns, gain clarity, and cultivate lasting positive change.
🌴Join us to rejuvenate your mind, body, and spirit, and return home with the tools and inspiration to create the life you’ve always envisioned.
Make the change today; your new life awaits.
Upcoming Retreat Dates 2024! 🌴
14-20 Sept & 12-18 Oct
Https://yoga-mindfulness-ibiza.com
☀️Unlock your potential with our Inner Change Retreat—a transformative journey designed to help you rediscover yourself and embrace profound personal growth.
🌴Immerse yourself in a serene environment where expert guides lead you through mindfulness practices, empowering workshops, and reflective exercises.
☀️This retreat offers a unique opportunity to break free from old patterns, gain clarity, and cultivate lasting positive change.
🌴Join us to rejuvenate your mind, body, and spirit, and return home with the tools and inspiration to create the life you’ve always envisioned.
Make the change today; your new life awaits.
Upcoming Retreat Dates 2024! 🌴
14-20 Sept & 12-18 Oct
Https://yoga-mindfulness-ibiza.com
Unlock your potential with our Inner Change Retreat—a transformative journey designed to help you rediscover yourself and embrace profound personal growth.
☀️ Immerse yourself in a serene environment where expert guides lead you through mindfulness practices, empowering workshops, and reflective exercises.
☀️This retreat offers a unique opportunity to break free from old patterns, gain clarity, and cultivate lasting positive change.
☀️Join us to rejuvenate your mind, body, and spirit, and return home with the tools and inspiration to create the life you’ve always envisioned.
☀️Make the change today; your new life awaits.
Book Now and receive an extra night worth of 90€ om your booking + a free coach session worth 100€ with your booking! More info@ https://yoga-mindfulness-ibiza.com
Plan a Free discovery call by sending a DM 🙏🌸☀️
Unlock your potential with our Inner Change Retreat—a transformative journey designed to help you rediscover yourself and embrace profound personal growth.
☀️ Immerse yourself in a serene environment where expert guides lead you through mindfulness practices, empowering workshops, and reflective exercises.
☀️This retreat offers a unique opportunity to break free from old patterns, gain clarity, and cultivate lasting positive change.
☀️Join us to rejuvenate your mind, body, and spirit, and return home with the tools and inspiration to create the life you’ve always envisioned.
☀️Make the change today; your new life awaits.
Book Now and receive an extra night worth of 90€ om your booking + a free coach session worth 100€ with your booking! More info@ https://yoga-mindfulness-ibiza.com
Plan a Free discovery call by sending a DM 🙏🌸☀️
Unlock your potential with our Inner Change Retreat—a transformative journey designed to help you rediscover yourself and embrace profound personal growth.
Immerse yourself in a serene environment where expert guides lead you through mindfulness practices, empowering workshops, and reflective exercises.
This retreat offers a unique opportunity to break free from old patterns, gain clarity, and cultivate lasting positive change.
Join us to rejuvenate your mind, body, and spirit, and return home with the tools and inspiration to create the life you’ve always envisioned.
Make the change today; your new life awaits.
Upcoming retreats are
14-20 Sept & 12-18 Oct
Book now and receive an extra night worth 90€ for free!
Check out website for more info! Https://yoga-mindfulness-ibiza.com
Reach out to me by sending a DM 💗
#innerchangeretreat #yogamindfulnessibiza #ibiza #findyoursoulpurpose #unlockyourpotential #happiness #yoga #mindfulness #breathwork
Unlock your potential with our Inner Change Retreat—a transformative journey designed to help you rediscover yourself and embrace profound personal growth.
Immerse yourself in a serene environment where expert guides lead you through mindfulness practices, empowering workshops, and reflective exercises.
This retreat offers a unique opportunity to break free from old patterns, gain clarity, and cultivate lasting positive change.
Join us to rejuvenate your mind, body, and spirit, and return home with the tools and inspiration to create the life you’ve always envisioned.
Make the change today; your new life awaits.
Upcoming retreats are
14-20 Sept & 12-18 Oct
Book now and receive an extra night worth 90€ for free!
Check out website for more info! Https://yoga-mindfulness-ibiza.com
Reach out to me by sending a DM 💗
#innerchangeretreat #yogamindfulnessibiza #ibiza #findyoursoulpurpose #unlockyourpotential #happiness #yoga #mindfulness #breathwork
Every second counts. Don’t let time slip through your fingers. Embrace each day with purpose and passion.
Chase your dreams, love fiercely, and live boldly.
Focus on joy, find happiness in the little things, and let positivity guide your path.
Life is too short for regrets—make the most of every moment.
Time is running out; start living to the fullest today!
#yogamindfulnessibiza #innerchangeretreats #selflove #findyoursoulpurpose #NoTimeToWaste #LiveToTheFullest #LifeIsShort #FocusOnJoy #MakeEveryMomentCount #SeizeTheDay
Every second counts. Don’t let time slip through your fingers. Embrace each day with purpose and passion.
Chase your dreams, love fiercely, and live boldly.
Focus on joy, find happiness in the little things, and let positivity guide your path.
Life is too short for regrets—make the most of every moment.
Time is running out; start living to the fullest today!
#yogamindfulnessibiza #innerchangeretreats #selflove #findyoursoulpurpose #NoTimeToWaste #LiveToTheFullest #LifeIsShort #FocusOnJoy #MakeEveryMomentCount #SeizeTheDay
In today`s fast-paced world, one of the most vital forms of self-care is calming the mind. The unconscious chatter within often leaves us feeling chaotic, disconnected, and confused.
Focusing on your breath and breathing consciously helps bring your awareness back to the present moment. Through these simple acts, you reclaim control over your mind, fostering a sense of order and tranquility.
#SelfCare #Mindfulness #MentalHealth #CalmMind #PresentMoment #Breathe #InnerPeace #Wellness #SelfLove #Awareness #MindfulLiving #Tranquility #consciousliving
In today`s fast-paced world, one of the most vital forms of self-care is calming the mind. The unconscious chatter within often leaves us feeling chaotic, disconnected, and confused.
Focusing on your breath and breathing consciously helps bring your awareness back to the present moment. Through these simple acts, you reclaim control over your mind, fostering a sense of order and tranquility.
#SelfCare #Mindfulness #MentalHealth #CalmMind #PresentMoment #Breathe #InnerPeace #Wellness #SelfLove #Awareness #MindfulLiving #Tranquility #consciousliving
Reviews
Zo bijzonder! Wat een super mooi team!
Geweldige begeleiding en echt boven verwachting.
Ik ben veel dichter bij mijzelf gekomen en heb mijn geluk eindelijk weer terug gevonden.
Jasmine is zo’n bijzondere vrouw. Echt een engel!
Het eten is geweldig, de begeleiding super en de villa inclusief het uitzicht super! Ik kom hier zeker terug!
Een aanrader voor iedereen die zichzelf kwijt is.
Of volledig opgebrand is (burn out),
of gewoon een fijn retreat zoekt.
Je komt terecht in een sfeer waar het volledig oke is jezelf te zijn en je kwetsbaar op te stellen.
En dit alles op het mooie Ibiza.
Mooi programma met professionele begeleiding. Ik ben dankbaar dat ik het heb gedaan!
Beter dan dit wordt het niet!!!
Een groot cadeau om jezelf te hervinden!
Blijf dit vooral doen Jasmine en team om al die vrouwen in hun diepste ziel te laten kijken
en de liefde te laten stromen in het leven.
Nogmaals liefs en mijn dankbaarheid is groot.