✨ Ready for a Fresh Start? ✨

Feeling stuck in the same routine? Overwhelmed by the demands of daily life? It’s time to hit reset.

Join an Inner Change Retreat and give yourself the space to breathe, reflect, and grow. Through relaxation, self-discovery, and meaningful connection, you’ll unlock new perspectives and return home feeling renewed and inspired.

📆 Upcoming Retreat Dates:
🌿 May 23-29
🌿 June 28 - July 4
🌿 August 23-29

Step away from the familiar into your freedom and Joy. Write YES ❤️if you like to receive the retreat brochure! ✨

#InnerChangeRetreat #SelfDiscovery #MindfulLiving #FindYourPath ...

💫 How often do we find ourselves battling against what we dont want? As humans, we’re wired to be on the lookout for danger and threats—it`s a survival instinct.

But constantly focusing on what we don’t want can keep us stuck in a cycle of fear and negativity.

💫 Break free by blessing your current situation with love and releasing it with love. Let go of resistance and surrender into your presence in the here now.

💫 It is very important to focus on what you want, not what you dont want. Feeling the gratitude as if it already happened.

💜These two simple act raises your frequency and aligns you with the energy needed to attract your dreams.

Instead of fighting the darkness, we better plant seeds of light.✨

Remember, the thoughts you water today become the reality you live tomorrow. 🍀

#Affirmations #PositiveThinking #RaiseYourVibration #Manifestation #MindsetShift #PlantingSeeds #GrowYourMind #AttractWhatYouWant #FrequencyMatters #SelfGrowth #Mindfulness #SpiritualAwakening #SoulJourney #YogaMindfulnessIbiza #InnerChangeRetreats ...

Learn to Put Yourself First 💫 This is especially true for empaths! 💗🙏

It might feel selfish to say "no," but prioritizing yourself is one of the most important lessons in life.

If you constantly give without setting boundaries, you risk losing the most vital connection you have—the connection with yourself.

It’s easy to get lost in giving, putting others` needs above your own. But remember: you can’t pour from an empty cup.

Saying No = Saying Yes to Yourself 💜💫

You’re honoring your own energy, needs, and well-being. This isn’t selfish—it’s essential. Taking care of yourself first allows you to give from a place of balance and strength.

For many, learning to prioritize oneself is a transformative life lesson. It’s not about shutting others out; it’s about ensuring that you’re whole, grounded, and able to give without losing yourself.

Embrace the power of no. Protect your energy, nurture your spirit, and remember—you deserve to put yourself first. 💫

#SelfCareFirst #HealthyBoundaries #SayYesToYourself #SelfLove #ProtectYourEnergy #MeFirst #InnerBalance #SelfConnection #PersonalGrowth #YogaMindfulnessIbiza #InnerChangeRetreats ...

Yoga is not a Luxury its a Lifeline 💜💫

In a world that often pulls us in a thousand directions, yoga is not a luxury but a necessity. It grounds us, aligns us, and helps us navigate life with grace and awareness.

Yoga is far more than a physical workout—it`s a vital practice for holistic health and well-being.

Its a system of body, mind, and spiritual regulation.

A journey inward, helping us tune into the subtle energies of our body and mind.

In the West, yoga has often been reduced to a sport, but its true essence lies in fostering balance, alignment, and deep self-awareness.

Once you embrace yoga as a practice for your whole being—body, mind, and spirit—you soon will see how it transforms every aspect of your life. 🌿💖

Its important to find a yoga form that suits you. To make a great start I invite you to one of our retreats on Ibiza or to book a private class. The yoga form I teach is based on Hatha, Kundalini, Yin yoga and Mindfulness. A great combination to nurture body, mind and soul.

Invite you to check the website for info and bookings or send me a DM.

Https://www.yoga-mindfulness-ibiza.com

#YogaForLife #HolisticHealth #MindBodySpirit #SpiritualGrowth #SelfAwareness #SubtleEnergies #WellnessJourney #YogaEveryDay ...

Happiness is a state of Being, not a state of having. We’ve been led to believe that it depends on external circumstances—like the perfect job, dream house, or ideal partner. But these only bring temporary pleasure.

True, lasting happiness is cultivated from within. ✨

Let’s shift our focus inward and focus on loving ourselves. Realising we are already whole and complete. Only then you can find true and lasting happiness.

Take your power back 💖

A helpful meditation for that is based on the Honoponopo meditation.

It goes like this 💫:

First center yourself, take a deep breath.

Then speak out the following words out loud:

I am sorry
Please forgive me
I love you
Thank you
I forgives myself
I let go and trust

Curious about how to grow in Selflove? Check our offer on:
Https://www.yoga-mindfulness-ibiza.com

#InnerPeace #TrueHappiness #SelfLove #CultivateJoy #MindfulLiving #HappinessWithin ...

🌴 Transform Your Life at Our Inner Change Retreat in Ibiza 🌴

Looking for a life-changing experience on a beautiful island? ✨ Join us for a week of mindfulness, yoga, and deep personal growth at our Inner Change Retreat in Ibiza.

🗓 2025 Dates:
📅 May 23–29
📅 June 28–July 4
📅 August 23–29

💝 Special Offer: Book now and receive exclusive extra gifts! 🎁

🌟 Discover your true self in paradise. This retreat is your chance to reconnect, rejuvenate, and rediscover your purpose.

📲 Reserve Your Spot Today – Spaces are limited!

👉 Visit our website for all the details: www.yoga-mindfulness-ibiza.com

#IbizaRetreat #InnerChange #MindfulnessJourney #YogaAndWellness #TransformYourLife #YogaMindfulnessIbiza #InnerChangeRetreat ...

💫 As the year comes to a close, my heart is overflowing with love and gratitude for all the incredible retreats we’ve shared—not just this year, but over the past 10 years.

Each retreat has been a unique journey, filled with vulnerability, connection, growth, and so many beautiful, unforgettable moments. Together, we’ve created spaces of healing and transformation, where hearts opened and spirits soared.

To everyone who has walked this path with me, thank you for your trust, your courage, and your presence. You’ve made these experiences truly magical, and I carry each memory in my heart.

Here’s to another year of love, connection, and inner change. I can’t wait to see what we’ll create together next.

With all my love and gratitude,

Jasmine 🙏 💗💫

#YogaMindfulnessIbiza #InnerChangeRetreats #Ibiza #Gratitude #RetreatLife #InnerChange #Connection #10YearsOfMagic ...