INNER CHANGE RETREATS Ibiza

Unlock your potential with our Inner Change Retreat—a transformative journey designed to help you rediscover yourself and embrace profound personal growth.

✨ Immerse yourself in a serene environment where expert guides lead you through mindfulness practices, empowering workshops, and reflective exercises.

✨ This retreat offers a unique opportunity to break free from old patterns, gain clarity, and cultivate lasting positive change.

✨ Join us to rejuvenate your mind, body, and spirit, and return home with the tools and inspiration to create the life you’ve always envisioned.

💥Make the change today; your new life awaits.

Send me a DM to receive the retreat brochure of 2025!

#yogamindfulnessibiza #ibiza #innerchangeretreats #yoga #selflove #nature #innerchangeretreat #mindfulness #selfdiscovery ...

Inner Change Retreats are the highway to Joy!

We again finished a heartwarming retreat on Ibiza 🥰🙏✨

Next Inner Change Retreats are planned for 2025! 🌴✨

21-27 June
13-18 Sept
18-24 Oct

The registration is open! If you book now you receive a private session with me during the retreat worth 100€

Please send me a DM if you are interested in the retreat brochure of 2025!

Also I am happy to plan a discovery call ☎️ +31619039961

#innerchangeretreats #yogamindfulnessibiza #ibiza #retreats #wellness #wellbeing #yoga #selflove #selfcare ...

Sometimes, we just need to pause and realize how precious life truly is. All the worries we carry today will seem insignificant when we look back. Let’s focus on the moments that matter and cherish the present.”

#Gratitude #MindfulLiving #LifeIsPrecious #FocusOnTheGood #LetGoOfWorries #LiveInTheMoment #PresentOverPerfect #PositiveMindset #EmbraceLife #PerspectiveMatters #InnerPeace #DailyInspiration ...

Ever wonder how to overcome your limitations?

We all do at some point. But what’s the biggest limiting belief holding you back from thriving?

For a long time, mine was: I’m not good enough. It’s an old story from childhood, shaped by the world around me. I let my external circumstances define my worth.

But to truly thrive, we must break free from these patterns and reconnect with our Higher Self—the part of us that is whole, holy, and complete.

What belief are you ready to let go of?

You want to go deeper in your journey towards an extraordinary future? I invite you to one of my retreats! First upcoming date is 12-18 Oct 2024 🌴 Next dates you find in my bio!

#SelfGrowth #LimitingBeliefs #PersonalDevelopment #MindsetShift #InnerWork #HigherSelf #SpiritualAwakening #HealingJourney #SelfAwareness #ThriveNotSurvive #EmpowerYourself #LiveYourTruth ...

Het is moeilijk om je gevoelens écht te ownen omdat het betekent dat je jezelf moet confronteren met ongemakkelijke waarheden.

😍Het vraagt om kwetsbaarheid en zelfreflectie. Het is zoveel makkelijker om je emoties naar buiten te projecteren—op anderen, situaties, of de wereld om ons heen—omdat dat ons tijdelijk beschermt tegen innerlijke pijn of ongemak. Maar echte groei begint pas wanneer je stopt met wijzen en begint met kijken. Hoe ga jij om met de zogenaamde negatieve emoties? 🌟

#OwnYourFeelings #Zelfreflectie #InnerlijkeKracht #EmotioneleGroei #Kwetsbaarheid #PersoonlijkeOntwikkeling #BewustLeven ...

Feel the call to retreat from the stress and burden of your daily life? Join us for an inner change retreat.

Our retreat offer a safe, supportive, luxurious and relaxed heaven to work on your inner growth!

Last spots available for the Inner Change Retreat of 12-18Oct

Book now with 200€ discount a receive an extra night worth 90€ for free!

Send me a DM if interested!

#yogamindfulnessibiza #innerchangeretreat #ibiza #retreat #selflove #nature #retreat #love ...

✨ **Finding Your Soul Purpose** ✨

Your soul purpose isn’t something you *find* outside of yourself—it’s a journey of **self-discovery**, a return to the truth of who you are. 🌿 We’re born into a world filled with conditions, expectations, and limiting beliefs that cloud our inner wisdom. The process of finding your purpose is about peeling back those layers, freeing yourself from the stories you’ve been told, and reconnecting with your most authentic self.

It’s not about what society tells you to be—it’s about *remembering* who you truly are. 🦋 When you release those limitations, you tap into your inner power, your creativity, and your unique path that only you can walk.

Let go. Unlearn. Discover the freedom that comes from living in alignment with your soul. 💫

#SoulPurpose #SelfDiscovery #FreeYourself #AuthenticLiving #UnconditionalYou #Limitless #InnerWisdom #SpiritualJourney ...

How is that for you? How does nature help you? How does it nurture you?

The more I am in nature the more whole I feel. Nature is of vital importance for my wellbeing! Do you recognise that!

Send me a ❤️ if so 🙏

#nature #happy #naturaleza #natura #forrest #love #lovenature #feelingwhole #wholesome #yogamindfulnessibiza #innerpeace #innerchangeretreat ...

Ready to dive deeper into yourself? ❤️✨

Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘‍♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.

Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫

Take the leap. Your next chapter awaits.

For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com

#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza ...

Ready to dive deeper into yourself? ❤️✨

Join us on a transformative inner change retreat in the magical landscapes of Ibiza with Jasmine Nooij. 🧘‍♀️🌅 Reconnect with your true self, break free from old patterns, and rediscover selflove, peace and purpose.

Surrounded by nature, guided yoga, meditations, breathwork, heart-opening and soul nurturing workshops, this retreat is a journey within — not only a reset for your mind, body, and soul. But a discovery into the hidden potentials of your unique soul purpose 🌸💫

Take the leap. Your next chapter awaits.

For more info send me a DM or check our website; https://yoga-mindfulness-ibiza.com

#InnerChangeRetreat #IbizaRetreat #JasmineNooij #TransformationJourney #SelfDiscovery #innerchangeretreat #YogaMindfulnessIbiza ...

Ever notice how we’re all caught in a cycle of seeking validation, success, or comfort from the outside world? Our society is built on systems of punishment, reward, and achievement that teach us to constantly chase something external. This creates a deep-rooted trauma, making it hard to just be present and content with who we are. We’ve been conditioned to believe our worth is tied to what we do or what we have, rather than simply who we are.

It’s time to recognize this and start healing by turning inward, embracing self-compassion, and finding peace in the present moment. 🌱

Our Inner Change Retreats are there for that reason. To grow to a deeper connection with yourself! So the first step is to quiet the mind and to release tension. Great ways for that are yoga, dance, breath work and meditation. Vital elements in our retreats.

If you are looking for a deeper connection with yourself then an Inner Change Retreat will help you on your journey!

We have two more retreats planned 14-20Sept & 12-18Oct 2024 ❤️ Feel free to contact me ❤️

#innerchangeretreats #yogamindfulnessibiza #HealingJourney #SelfCompassion #BePresent” ...

✨ You are unique. There’s no one else in the world with your exact combination of talents, experiences, and perspectives. Take time to discover your gifts—those special qualities that make you *you.* Embrace them, nurture them, and don’t be afraid to share them with the world. Your potential is limitless, and the world needs what only you can offer. ✨

Do you feel you could get some help in growing towards your potential and life purpose? I then like to invite you to join one of our retreats! It’s the perfect environment to nurture your spirit and to grow from surviving mode to thriving mode!

🌴The following retreats are planned from 14-20th Sept & 12-18 Oct 2024! 🌴 Don’t let this opportunity for liberation and realisation slip away! Your new life awaits you! Register now! Last spots available!

Send me a DM for more info! Or check our site: https://yoga-mindfulness-ibiza.com

#BeYourself #EmbraceYourGifts #UnlockYourPotential #UniqueYou #SelfDiscovery #LiveYourPurpose #ContributeToTheWorld #yogamindfulnessibiza #innerchangeretreat ...

🌴Join an Inner Change Retreat in Ibiza🌴

Are you feeling stuck, overwhelmed, or disconnected from your true self? Our transformative retreat on the magical island of Ibiza is designed to help you break free from the patterns holding you back.

Through guided meditation, deep self-reflection, and healing practices, you’ll reconnect with your inner essence and unlock your full potential. This retreat is for anyone seeking clarity, balance, and a renewed sense of purpose.

Modern life often leaves us stressed, lost, and unable to focus on what truly matters. We lose sight of our authentic selves, leading to anxiety, burnout, and a lack of fulfillment.

❤️Expect to leave the retreat with a clear mind, an open heart, and a revitalized spirit. You’ll gain tools to maintain inner peace, confidence to pursue your dreams, and the inner strength to live a life aligned with your true purpose.

Retreat dates 2024
14-20 Sept
12-18 Oct

Limited spots available—reserve yours today! Contact me personally for a great discount 💫

Or check https://yoga-mindfulness-ibiza.com for more info

#IbizaRetreat #InnerChange #Mindfulness #SpiritualAwakening #SelfDiscovery #YogaMindfulnessIbiza #InneChangeRetreat ...

Unlock the Joy of Living at Inner Change Retreats Ibiza 🌴

Join us for a Transformative Yoga Retreat in the serene paradise of Ibiza, where the journey to your best self begins. Immerse yourself in a week of rejuvenation, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.

Dates:

• September 14-20, 2024 🌴
• October 12-18, 2024 🌴

With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.

Why Choose Inner Change Retreats?

• Expert Guidance: Our seasoned instructors will lead you through daily yoga sessions, meditation, and workshops tailored to ignite your inner transformation.
• Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
• Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.

Don’t miss this opportunity to transform your life. Secure your place now and step into a new chapter of joy, balance, and well-being.

Book today—last places available! Send me a DM or look at our website for availability; https://yoga-mindfulness-ibiza.com

#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat ...

Find The Joy of Living at Inner Change Retreats Ibiza; Love Yourself 🌴

Join us for a Transformative Yoga Retreat in Ibiza!

Immerse yourself in a week of rejuvenation, inspiration, deep connection, and inner peace, guided by experienced teachers who will help you rediscover the joy of living.

🌴Dates:
🙏 September 14-20, 2024
🙏 October 12-18, 2024

With just a few spots remaining, this is your chance to experience the profound benefits of yoga, mindfulness, and personal growth in a supportive and breathtaking environment.

Why Choose Inner Change Retreats?
-Expert Guidance: Our highly qualified instructors will lead you through daily yoga sessions, meditations and workshops tailored to ignite your inner transformation towards selflove, purpose & inner fulfillment.
- Stunning Location: Nestled in the heart of Ibiza, our retreat offers a tranquil escape where nature and luxury meet.
- Holistic Experience: Beyond yoga, enjoy nourishing meals, sunset rituals, and moments of true connection with like-minded individuals.

❤️Don’t miss this opportunity to transform your life.

Secure your place now and step into a new chapter of joy, balance, and well-being.

**Book today—last places available!**

More info and bookings:

Https://yoga-mindfulness-ibiza.com

❤️ Or send me a DM and I come back to you personally❤️

#InnerChangeRetreats #IbizaRetreat #YogaTransformation #JoyOfLiving #Mindfulness #WellnessJourney #YogaRetreatIbiza #HolisticHealing #SelfDiscovery #TransformYourLife #LastSpotsAvailable #FindYourBliss #WellnessRetreat ...

🌟 Kundalini Yoga Exercises for Elevation and Energy 🌟

Do each exercise for a minimum of 30 strong in and out breaths 🙏

1️⃣ Life Nerve Stretch

Technique:

• Sit on the floor with your legs extended straight in front of you.
• Keep your spine straight and grab your toes (or as far as you can reach) with both hands.
• Inhale deeply, then exhale and bend forward, bringing your chest towards your thighs.
• Hold the position, breathing deeply and relaxing into the stretch.
Benefits:
This stretch targets the hamstrings and the sciatic nerve, known as the “life nerve.” It releases tension, increases flexibility, and helps clear energy blockages.

2️⃣ Kundalini Frog

Technique:

• Start in a squatting position with your heels lifted off the ground and fingertips touching the floor in front of you.
• Inhale as you straighten your legs, lifting your hips and bringing your head towards your knees.
• Exhale and return to the squatting position, keeping your hands on the ground and your heels raised.
• Repeat this dynamic movement, synchronizing your breath with each rise and fall.
Benefits:
Kundalini Frogs are excellent for energizing the body, strengthening the legs, and stimulating the lower chakras. They increase circulation and vitality.

3️⃣ Spinal Flex

Technique:

• Sit in Easy Pose (cross-legged), with your hands resting on your knees.
• As you inhale, flex your spine forward, arching your back and pushing your chest out.
• Exhale as you flex your spine backward, rounding your back and tucking your chin.
• Continue this rhythmic movement, aligning your breath with the motion.
Benefits:
This exercise helps to increase spinal flexibility, release tension, and stimulate the flow of spinal fluid. It’s a great way to awaken the Kundalini energy and balance the nervous system.

✨ Elevate your practice and feel the vibrant energy flow through you! ✨

#KundaliniYoga #EnergyBoost #LifeNerveStretch #KundaliniFrog #SpinalFlex #YogaForElevation #ChakraHealing #YogaTechnique #MindfulMovement #ElevateYourEnergy ...

✨ Your subconscious mind doesn’t distinguish between you and others. When you radiate love and compassion, it heals both, them and you.

In other words, what you give to the another, you give to yourself.

At our inner change retreats, we focus deeply on self-love and healing the wounded inner child. It’s all about deconditioning old patterns and programming. Awareness is the first step toward transformation.

Join us for our upcoming retreats:
🗓️ Sept 14-20 & Oct 12-18

See linktree for more info or check yoga-Mindfulness-ibiza.com ❤️

🌟 #Mindset #Compassion #SubconsciousMind #yogamindfulnessibiza #innerchangeretreqts #PositiveEnergy #InnerPeace #SelfGrowth #Inspiration ...

Life is short! Live it well! 🌞

🌴Transform Your Life at Our Inner Change Retreat in Ibiza 🌴

Our Inner Change Retreats offer a unique blend of yoga, mindfulness, meditation, silence, and holistic healing to help you reconnect with your true self. 🌞

Dive Deep into Yourself!

🌴Deep Self-Reflection: Uncover your inner truths and gain clarity on your life’s purpose.

🌴Stress Relief: Immerse yourself in peaceful surroundings and practices that reduce stress and anxiety.

🌴Personal Growth: Learn tools and techniques for lasting personal development and emotional resilience.

🌴Connect with Nature: Experience the natural beauty of Ibiza, from stunning beaches to tranquil forests.

🌴Build Lasting Relationships: Meet like-minded individuals and form meaningful connections.

Join us for a transformative experience that will leave you rejuvenated and inspired.

Spaces are limited, so book your spot today!

Upcoming Dates Inner Change Retreats 2024!

Find Your Soul Purpose 14-20 Sept

Love Yourself 12-18 Oct

Https://yoga-mindfulness-ibiza.com

#IbizaRetreat #InnerChange #PersonalGrowth #Mindfulness #SelfDiscovery #HolisticHealing #TravelAndHeal #RejuvenateYourSoul #YogaMindfulnessIbiza #InnerChangeRetreat ...