Insight Yoga Ibiza

Insight yoga is a unique and effective combination of Kundalini, Hatha & Yin Yoga, Mindfulness, Breath work and Empowerment. Insight Yoga works on all levels, Body, Mind & Soul. It teaches you present moment awareness.

Insight Yoga

  • Relaxes & Strenghtens the body
  • Raises your energy
  • Purifies the body
  • Calms down the thinking Mind
  • Gives inner strenght
  • Releases stress & tension
  • Strenghtens & Balances the nervous system

Much emphasis is put on moment to moment awareness and on directing the attention on higher states of Being; Bliss, Love & Expansion. Through diverse asana´s, kriya´s, breath work and meditation the student is guided to a higher sense of wakefulness and deep feelings of Inner Joy.

Insight yoga is a very fast track towards Happiness and Inner fulfillment.

So come to a retreat of Yoga Ibiza

Mindful Yin Yoga

Mindful yin yoga is very relaxing and a meditative form of yoga. Mindful yin yoga has a tremendous stress reducing effect on body and mind. Poses are held for a longer period of time, ranging from one minute up to twenty minutes. People are asked to fully relax in a pose and to soften the muscles.

In this way the poses relaxes the deep connecting tissues and fascia. In every pose mindfulness is being practised as a way to get intimate with ones feelings, thoughts and experiences. It teaches you to observe them with acceptance and an open mind, whatever the experience may be.

As a result you learn to cope with anxiety, pain and stress in a more effective way.

We offer ongoing group classes, Private yoga at location & Retreats.

Please check the agenda for ongoing groups, or contact us for a private session at location

Awareness

  • Insight Yoga is the Yoga of Awareness and Empowerment
  • Mindfulness meditation places an integral part in Insight Yoga
  • Mindfulness teaches you how to become a witness and stop judging and reacting to things that happen in your life
  • It helps in reducing the stressful effect that excessive thinking can have on you
  • Insight Yoga teaches you to open up to the Aliveness & Exstacy within
  • Insight Yoga is a way to easily step out of conceptual thought activity into the NOW.
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