Ayurvedic Yoga Massage

Ayurvedic Yoga Massage Ibiza

Book a massage during your holiday! A delight for body, mind and soul!

Yoga Mindfulness Ibiza offers you a special massage that comes from India, the land of Ayurveda and Yoga. Ayurvedic Yoga massage combines deep tissue massage, with bodywork and Ayurveda.

The individual session of Ayurvedic Yoga Massage AYM is given on a mattress on the floor. Treatment duration varies between 60-90 minutes. The treatment involves alternation between Deep Tissue massage and a series of stretches covering all regions of the body. Gradually a sense of openness and presence is brought to the receiver. Both hands and feet are used in the delivery of the massage.

Another unique tool of the AYM massage is the use of Calamus powder which, when mixed with just a little oil brings out the toxins from the body; the scrubbing and stimulating feeling awakens the skin, blood circulation and senses.

Ayurvedic Yoga Massage
Ayurvedic Yoga Massage

Experience yourself

Ayurvedic Yoga Massage therapy brings instant benefits on physical, psychological and energetic levels, among them:

  • Reduces muscle tension and stress
  • Improves flexibility
  • Realigns body structure
  • Improves respiratory capacity
  • Promotes the circulation of body fluids
  • Maintains proprioceptive sensitivity
  • Reconstitutes energy reserves

Indications

The AYM contributes to the alleviation and recovery of injuries and diseases, such as:

  • Joint and muscle related pain
  • Breathing difficulties
  • General problems related to stiffness from lack of exercise
  • Disorders of intestinal/digestive organs
  • Stress, anxiety, depression
  • Headaches
  • Sleep Disorders

Experience yourself what this massage can do for your body & mind.

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