Book a massage during your vacation! A pleasure for body, mind and soul!
Yoga Mindfulness Ibiza offers you a special massage that comes from India, the land of Ayurveda and Yoga. It combines deep tissue massage with bodywork and Ayurveda.
The individual session of Ayurvedic Yoga Massage AYM is given on a mattress on the floor. Treatment time varies between 60-90 minutes. The treatment involves alternation between Deep Tissue massage and a series of yoga stretches of all parts of the body. A sense of openness and presence is gradually brought to the recipient. Both hands and feet are used when giving the massage.
Another unique aid of the AYM massage is the use of Calamus powder which, mixed with just a little oil, removes the toxins from the body; the scrubbing and stimulating sensation awakens the skin, circulation and senses.
Ayurvedic Yoga Massage therapy brings immediate benefits on a physical, psychological and energetic level, including:
• Reduces muscle tension and stress
• Improves flexibility
• Improves breathing capacity
• Promotes circulation of bodily fluids
• Maintains proprioceptive sensitivity
• Reconstructs energy stores
The AYM contributes to the relief and recovery of injuries and illnesses, such as:
• Joint and muscle related pain
problems • General problems related to stiffness due to lack of exercise
• Bowel / digestive system disorders
• Stress, anxiety, depression
• Sleeping problems
Experience the beneficial effects of this Ayurvedic Yoga Massage for yourself!