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Inner Change Retreat Ibiza Love Yourself
Yoga, Mindfulness, Meditations, Family Constellations, Mindset training, Silence day, Ecstatic Dance, Breath work, Walks, Moodboards, Self Love Training and much more …….
‘Come into your strength and become the happiest version of yourself’
Are you looking for a yoga meditation retreat that goes deeper than pure relaxation? A retreat that helps you to start a new phase of your life? Maybe you feel a vague desire and you don’t know how to shape it? Or do you want to learn to live more from your heart? Would you like to experience more depth and self-love? Tired of your old negative thinking patterns? And do you want to learn to transform this into self-love, strength & connection?
Through proven methods such as yoga, mindfulness, family constellations, connected breath work, inner child & mindset sessions, we guide you to the happiest version of yourself. The you who loves yourself, is empowered, knows what he / she wants and knows how to maintain a healthy balance in life between the daily obligations and the care for the inner self.
Are you ready for a push to enter a new phase in your life? Then book your participation in the Inner Change Retreat in Ibiza now.
Why will you like it?
We offer a ‘Life Changing’ program;
Qualitative and in-depth yoga
Mindfulness theory and application
Afternoon sessions that help you positively change your mindset and awaken the strength and love within yourself. Methods used are, breath work, dance, mindset training, inner child work, self development exercises.
A family constellation for insight into hidden (family) dynamics
Ibiza excursions to special places on the island
A silent day
Let go of rituals
Super healthy food
At noon you can visit one of the beaches, book a massage or private session, or relax by the pool.
Transformation coach and therapy sessions (optional)
You will also learn how to integrate what you have learned into your daily life
What this week brings you
You come into your strength and regain your zest for life
You will learn practical tools to maintain your balance and strength in everyday life
You clean up old ballast and break old patterns
You overcome fears
You experience peace and learn to relax
You discover what you really want: both privately and in your work
Go for a new beginning, a fresh start
From having to to wanting
From head to heart
‘The retreat helps you to make a shift in your (negative) thinking and to be more aware, happier and more free in life.’
This Inner Change Retreat Ibiza is a high-quality retreat, both in terms of content and around it.
Location: We stay in a beautiful luxury villa with an infinity pool overlooking the sea. The villa is in a rural location and from this beautiful villa you can enjoy the most beautiful sunsets every day. The villa is located 20 minutes walk from the beach cala Tarida, in the south west of Ibiza. There are several spacious bedrooms, each with an en-suite bathroom. There is a large communal living room and outside there is a beautiful covered yoga hall overlooking the pool and the sea beyond.
Invest in your wellbeing!
The investment in yourself is:
You stay 7 days and 6 nights in a luxury villa with swimming pool and can also enjoy a diverse program that helps you to go to ‘The next level’.
Inner Change Retreat Ibiza Love Yourself June 26 – July 2, 2021
Options for luxury accommodations
€ 1495, – incl. VAT pp 2 pers shared bungalow with ensuite bathroom. Sold out
€ 1695, – incl. VAT pp 3 pers shared room with ensuite bathroom Sold out
€ 1695, – incl VAT pp 2pers luxury room with ensuite bathroom. One room left
€ 1995, – incl VAT. Private bungalows with ensuite bathroom. Sold out
€ 1995, – incl VAT Private room with ensuite bathroom. Sold out
Every day we start with a meditation, which differs every day. The meditations help you take charge of your attention and focus it on what empowers you. Afterwards we do yoga, which is aimed at releasing energy and strengthening and relaxing body and mind.
All meditations and yoga sessions are beginner-friendly.
The yoga style is a combination of mindfulness, kundalini yoga, hatha yoga & yin yoga. The emphasis is on being aware of the NOW and on being empowered physically, emotionally and mentally. We work a lot with breathing and simple energizing and calming exercises that make your body flexible and free. This provides more space and energy in body and mind.
During the afternoon sessions we work on letting go of your fears and limiting beliefs and you learn more and more to live from your heart and from your strength. We also lay a foundation of mindfulness, you discover what you really want and you get practical tools to put what you have learned into action.
During individual coaching sessions we will go deeper into what unconsciously limits you and how you can reach a more loving connection with yourself.
There is room for your own interpretation and private sessions between 1 pm and 4.30 pm.
The program is broadly as follows;
Meditation and Yoga
Vegetarian brunch from our private chef
Free for your own interpretation / Private sessions, beach etc ..
Psychologist, International Yoga teacher, Mindfulness Instructor, Healer, Life Coach & Biodynamic breath therapist. All aimed at inspiring and empowering your life. Jasmine uses a wealth of valuable transformation and empowerment tools. She has developed her own and unique yoga style, with an emphasis on awareness of the NOW and activating the life energy in the body. She also helps you through her famous Emotional Integration Therapy (EIT) to integrate unprocessed emotions and thoughts into the experience of wholeness and love. In an exciting and lively way she teaches you to be more consciously present and to connect with yourself from love. With strength, wisdom and liveliness she inspires others in their search for healing, health and happiness.
Since 2008 yoga and meditation gives weeks and weekends in the Netherlands and France, Ibiza and soon Albania. She reminds people of love, and is engaged in promoting silence, intuition and creativity so that participants can experience a better connection with themselves and adopt a more relaxed attitude to life. In her personal style she focuses on attention and depth, with gentleness and humor woven into it. Katja combines different disciplines. Due to her background as a Hatha yoga and meditation teacher, trainer, performance artist, family and organization draftsman, she is able to create training courses with depth, or to look specifically at a specific group or individual dynamics that play a role within a company or private setting.
During the retreats we work together with varying certified therapists, masseuses, musicians and guest teachers.