Inner Change Retreat Ibiza Finding Joy through yoga, mindfulness and breath
Yoga Mindfulness Ibiza
Inner Change Retreat Ibiza

Inner Change Retreat Ibiza Finding Joy through yoga, mindfulness and breath

Yoga, Mindfulness, Meditations, Family Constellations, Mindset Training, Silence Day, Ecstatic Dance, Breath work, walking, mood boards and much more …….

“Come into your power and the happiest version of yourself ‘

Are you looking for a yoga meditation retreat which goes deeper than pure relaxation? A retreat that helps you a new phase of your life to start? You may feel a vague desire and you do not know how to give you shape it? Or do you want more from your heart to live? More depth and experience self-love? Tired of your old negative thought patterns? And you want it to learn to transform themselves love, power and connection?

Using proven methods like yoga, mindfulness, family constellations, connected breathwork, inner child and mindset sessions, we guide you to the most happy version of yourself. The you who loves himself, in his / her power is, knows what he / she wants and in life knows how to keep a healthy balance between the obligations and the daily care of the inside.
Are you ready to push your back into your life to save a new phase? Book now your participation in the Inner Change Retreat Ibiza.

Why do you like it?

We offer a ‘Life Changing’ program;

  • Qualitative and profound yoga
  • Mindfulness theory and application
  • Afternoon sessions that help change your mindset positive and the strength and love waking up in yourself. Methods are thereby used, breath work, dancing, mindset training, inner child work, self-development exercises.
  • A family constellation for understanding hidden (family) dynamics
  • luxury accommodation
  • Ibiza excursions to special places on the island
  • A quiet day
  • release rituals
  • Super Healthy Diet
  • Nature walks
  • At lunchtime you can visit one of the beaches, a massage session or private books, or relax by the pool.
  • Transformation coaching and therapy sessions (optional)
  • Furthermore, you will learn how to integrate the learning into your daily life

What brings you this week

  • You come into your strength and rediscover your vitality
  • You will learn practical tools to balance and maintain strength in everyday life
  • You remove old ballast and breaks old patterns
  • You overcome fears
  • You will experience peace and learn to relax
  • You discover what you really want: leisure and in your work
  • Go for a new beginning, a fresh start
  • From need to want
  • From head to heart

“The retreat helps you to make a shift in your (negative) thinking and conscious, are happier and freer in life.”

The best investment in your well-being!

Inner Change Retreat Ibiza Finding Joy through yoga, mindfulness and breath

Every day we start with a meditation, which varies daily. The meditations help you take charge of your attention and the focus on what you empowered. Then we do yoga, which focuses on the liberation of energy, strengthening and relaxation of body and mind.

All meditations and yoga sessions are beginner friendly.

Yoga style is a combination of mindfulness, kundalini yoga, hatha yoga and yin yoga. The focus is on awareness of the present moment and physically, emotionally and mentally stand in your power. We work a lot with the breathing and simple energy-generating and calming exercises that make your body flexible and free. This provides more space and energy in body and mind.

During the afternoon sessions, we work to let go of your fears and limiting beliefs and learn more and more from your heart and from your strength to live. We also lay a foundation of mindfulness, want to discover what you really and get practical tools handed to put learned into action to.

During individual coaching sessions we unconsciously limited elaborate on what you and how you can get yourself into a more loving connection.

Room for personal interpretation and private sessions between 13 and 16:30.

The program is broadly as follows;

8:15morning snack
9 to 11Meditation and Yoga
11:30 to 12:30Vegetarian brunch from our private chef
12:30 to 16:30Free for personal interpretation / Private sessions, beach etc ..
16:30Afternoon session; Mindfulness / Family Constellations / Connected breathing session / Mindset / Inner child / Borders / Tour Es Vedra /
19:00 to 20:00Vegetarian dinner
20:00Evening program; walk / tarot cards lay / dance / surprise evening / free

Welcome first day from 16 hours. The first session starts at 17 o’clock. The last day we end up at 13 pm with the program. You can then spend the whole day to enjoy the villa. It is also possible to stay another night longer for an additional 70 euros including breakfast.

Praktical

When: Inner Change Retreat Ibiza Finding Joy through yoga, mindfulness and breath 10 oktober-16 oktober 2020

What is included in the price?

    • Daily Yoga
    • Daily Meditations
    • Mindfulness theory and practice
    • Afternoon sessions that help restrictive (think) patterns and fears form to inner strength, self-love and joy!
    • A family constellation
    • A quiet day
    • Support your personal growth
    • Daily morning snack
    • Daily vegetarian brunch
    • Daily vegetarian dinner
    • Sheets and Towels
    • Unlimited water, tea, fruit and snacks
    • We also make an excursion to Es Vedra
    • A quiet walk
    • Optional we go to Benirras for the sunset on Sunday.
    • There is also room to visit or to go in the evening off the market. (If you have your own transport).
Inner Change Retreat Ibiza Own Your Power

This Inner Change Retreat is a retreat high quality content as well as around it.

Location: We stay in a beautiful luxury villa with infinity pool overlooking the sea. The villa has a rural location and from this beautiful villa you can enjoy every day of the most beautiful sunsets. The villa is 20 minutes walk from the beach Cala Tarida, in the south west of Ibiza. There are several large bedrooms each with ensuite bathroom. There is a large communal living room and outside there is a beautiful indoor yoga hall overlooking the pool and the sea beyond.

Invest in your well-being!

The investment is in yourself:

You stay 7 days and 6 nights in a luxury villa with swimming pool and can also enjoy a diverse program that helps you to go to ‘The next level’

Choices luxury accommodations


€ 1395,- including VAT per person for 2 people sharing bungalow with ensuite bathroom. Early bird discount € 100.- until March 15, 2020


€ 1595,- including VAT per person for 2 people sharing bungalow with ensuite bathroom. Early bird discount € 100.- until March 15, 2020



Private bungalows cost 1895 -. These are limited, ask for availability.



All prices include VAT. It is possible to pay in installments!

BOOK NOW THE BEST GIFT TO YOURSELF!
The only thing you still have to settle;
1 . Your flight to Ibiza
2. Personal (travel) insurance
3. car if you want to be mobile

Come worry free to the villa! We arrange airport pick up for you for 35 €.

Its your time to shine!
Inner Change Retreat Ibiza Feel Connected April 11

For questions and registration mail; info@yoga-mindfulness-ibiza.com , book online or call / app to; +31619039961

For returning members, we apply a discount rate. Inquire about costs personally emailing; info@yoga-mndfulness-ibiza.com

About:
Fraukje Jasmine

Psychologist, International Yoga teacher, Mindfulness Instructor, Healer, Life Coach & Biodynamic respiratory therapist. All designed to inspire and energize your life. Jasmine uses a wealth of valuable tools for transformation and empowerment. She has developed its own unique style yoga, with emphasis on awareness of the present moment and activate the life energy in the body. They also help to integrate unresolved emotions and thoughts you through its renowned Emotional Integration Therapy (EIT) to the experience of wholeness and love. In an interesting and lively way they teach you to be more aware of your presence and from love to connect with you. With strength, wisdom and vitality they inspire others in their search for healing, health and happiness.

Katja Vermeulen

Since 2008 yoga and meditation weeks and weekends in the Netherlands and France, Ibiza and soon Albania. She reminds people of love, and is engaged in the promotion of peace, intuition and creativity, so that participants experienced better contact with themselves and adopt a more relaxed attitude to life. In her personal style she focuses on attention and floor, with gentleness and humor woven into it. Katja combines different disciplines. Because of her background as Hatha yoga and meditation teacher, trainer, performance artist, family and organization author she is able to create training programs with floor to, or watch specific to a particular group or individual dynamics at play within a company or private setting.

During the retreats, we work with varying certified therapists, masseuses, musicians and guest teachers.

Inner Change Retreat Ibiza Finding Joy through yoga, mindfulness and breath

For questions email to:
info@yoga-mindfulness-ibiza.com or call: +31619039961

Contact us with WhatsApp
Dutch