Step into your power & become the most Happy version of Yourself.’
Yoga, Mindfulness, Breath work, Hikes, Silence, Family Constellation, heart power – mindset sessions & lots of fun.
Are you looking for a Yoga Mindfulness Happy You Retreat that goes deeper than pure relaxation? A retreat that helps you to enter a new phase of your life? Maybe you feel a vague desire and do not know how to shape it? Or do you want to live more from your heart? Do you want to experience more depth and self-love? Do you have enough of your old negative thinking patterns? And do you want to learn to transform this into self-love, strength & connection?
Through proven methods such as yoga, mindfulness, family constellations, heart power and mindset sessions we guide you to the Happy Healthy & Wise You. The you who is happy, lives from inner strength & love, knows what he / she wants, and who can maintain a healthy balance between the daily obligations and the care for the inner world.
Are you ready for the next step in your life? Then book this amazing week on Ibiza.
‘Real change comes from within!’ Yoga Mindfulness Life your live retreat
Why will you will love it?
A special ‘Life Changing’ program
Qualitative and in-depth yoga
Mindfulness theory and application
Afternoon sessions that help you to let go of old patterns and grow in self-love
Family constellations for insight into hidden dynamics
High quality accommodation
Ibiza excursions to special places on the island
A silence day
Let go of rituals
Super healthy food
Transformative Coach sessions (optional)
All personal guidance and space you need
At noon you can visit one of the beaches, book a massage or private session, or relax by the pool.
Yoga Mindfulness Life your live Retreat Ibiza
Yoga, Mindfulness, Mindset, Heart Power
From survive to thrive!
In this heart-warming week on Ibiza, we combine personal growth and enjoyment.
Every day we start with meditation to step out of the thinking mind, followed by yoga, which is focused on freeing up the life energies in the body, strengthening mental balance and inner power.
The yoga style that is thought is beginners friendly and combines mindfulness, kundalini yoga, hatha and yin yoga. It’s the yoga of Awareness & Empowerment.
In the afternoon we will help you to make a deeper shift through heart power & mindset sessions in which we work on self-love & on letting go of fears and limiting believes.
During individual coach sessions, you can look deeper into what might block you or unconsciously limits you.
Besides yoga, mindfulness, breath work and personal development exercises, attention is paid to healthy nutrition, family constellation, nature walks, dance and of course celebration!
Space for personal exploration and relaxation is in the afternoon between 1 and 5pm and a number of evenings.
This week we stay in a beautiful Ibiza villa, Lotus house, which has all the comfort you could wish for. Lotus House is located in a beautiful natural environment in the South West of Ibiza. Being here makes it easy to leave the world and its worries behind. In the garden there are quiet places to connect with yourself, and to think about your life and life’s questions. There is a beautiful infinity pool with stunning overlooking the mountains and sea. Enjoy the most stunning sunsets of the island. The outdoor shaded 85m2 wooden yoga deck overlooks the pool and ocean, but if the weather dictates, the indoor living space (100m2) easily converts into a beautiful workshop space. All rooms are very spacious and have their own bathroom.The villa consists of an indoor yoga space and an outdoor yoga pagoda. For more information please visit their website; www.lotushouse.yoga
“Establishing a heart connection with yourself is a beautiful, loving way to connect with others.”
The core of ‘Yoga Mindfulness Inspiration Retreat’
• Learn to connect with yourself from the heart
• Awaken your power from within
• Learn to stay connected in the encounter with others
• Discover the power of yoga, meditation and breath work
• Clear blockages
• Learn to relax
• Discover what you really want: private and professional
• Learn what your body needs
• Go for a new beginning, a fresh start
• From head to heart
• From surviving to thriving
When: 12-18 october 2019
Where: Ibiza Lotus House stay in a beautiful villa with swimming pool. View the website for more information about the villa; www.lotushouse.yoga
What is included in the price?
Mindfulness theory and practice
Afternoon sessions that help you transform limiting beliefs and fears into inner strength and self-love
Daily morning snack
Daily vegetarian brunch
Daily vegetarian dinner
Bed linen and Towels
Unlimited Water, tea, fruit and snacks
In addition, we make an excursion to Es Vedra, a walk and we go to Benirras to the sunset on Sunday. There is also room to visit a market or to leave in the evening.
The investment in yourself is:
Arrive worry free at the villa. We arrange an airport pick up for 35 euro!
You can book on our dutch website
This Yoga Mindfulness Life your live Retreat Ibiza s a high-quality retreat, both in terms of content and around it.
You stay 7 days and 6 nights in a luxury villa with swimming pool.
Choices of luxury accommodation;
€ 1195,- p.p 2 pers bungalow with bathroom ensuite
Alle prices included VAT, it is possible to pay in terms!
You only have to arrange for yourself;
Your flight to Ibiza
Personal (travel) insurance
Own car if you want to be mobile
Its your time to shine!
Jasmine Nooij MSc Social Psychology, International Yoga teacher, Mindfulness Instructor, Healer, Life Coach & Biodynamic Breath therapist. All aimed at inspiring and empowering your life. She uses a wealth of valuable tools for transformation and empowerment. She has developed a unique style of yoga, with emphasis on Awareness & Empowerment. In a fascinating and lively way, she teaches you to be more aware and to connect with yourself from love & compassion. With power, wisdom and humor she inspires others in their search for healing, health and happiness. During the private sessions you can book a session and experience her profound Emotional Integration Therapy sessions, which help you integrate your old emotional wounds & awake into love and self-acceptance.
Katja Vermeulen Since 2008 she organises yoga and meditation weeks and weekends in the Netherlands and France, Ibiza and Albania. She reminds people of love, and is concerned with promoting silence, intuition and creativity, so that participants can experience a more integrated contact with themselves and adopt a more relaxed attitude to life. In her personal style she focuses on awareness and depth, with mildness and humor interwoven. Katja combines different disciplines. Through her background as a Hatha yoga and meditation teacher, trainer, performance artist, family and organizational constellation, she is able to create training courses with depth, or specifically look at a specific group or individual dynamics that play within a company or private setting.
During this retreat we work together with various other certified therapists, masseuses, and guest teachers from the island.